Provencal pumpkin tian
A creamy starter or side dish for 6 people - it works really well with roast meats and chicken
Difficulty and servings
Serves 6 as a side dish
Preparation and cooking times
Cook 40 mins
Vegetarian
- Preheat the oven to fan 180C/conventional 200C/ gas 6. Peel the pumpkin and cut the flesh into smallish pieces. Put it in a pan with about 6 tbsp water. Put the lid on and steam for 15-20 minutes until very soft.
- Mash with a masher or fork, season and add the nutmeg. If it is watery, return to the heat and cook for 1-2 minutes, stirring occasionally, until most of the liquid has evaporated.
- While the pumpkin is steaming, fry the onion in a medium-sized saucepan in the butter and oil for about 10 minutes, until softened but not brown. Add the flour and cook, stirring, for 1 minute. Gradually pour in the milk, a little at a time, stirring all the time to prevent lumps from forming, and cook over a low heat until the sauce thickens.
- Mix the white sauce with the pumpkin and the egg, and beat well. Pour into a wellbuttered small ceramic baking dish. Sprinkle over the cheese and almonds and bake for 40 minutes, or until slightly firm and golden on top.
Per serving
177 kcalories, protein 8g, carbohydrate 8g, fat 13 g, saturated fat 6g, fibre 1g, salt 0.41 g
Recipe from Good Food magazine, November 2003.
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http://www.bbcgoodfood.com/recipes/1085/
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Ingredients
- 750g seeded pumpkins (weight with skin but without seeds and fibres)
- pinch of grated nutmeg
- 1 medium onion , roughly chopped
- 25g vegetable oil
- 1 tbsp plain flour
- 250ml milk
- 1 medium egg , lightly beaten
- 85g Gruyère cheese, grated
- handful of flaked almonds
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A glamorous, comforting dish which works just as well with white wine if you don't have grappa
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ratings
Difficulty and servings
Serves 6 as a side dish
Preparation and cooking times
Cook 40 mins
Vegetarian
Ingredients
- 750g seeded pumpkins (weight with skin but without seeds and fibres)
- pinch of grated nutmeg
- 1 medium onion , roughly chopped
- 25g vegetable oil
- 1 tbsp plain flour
- 250ml milk
- 1 medium egg , lightly beaten
- 85g Gruyère cheese, grated
- handful of flaked almonds
Per serving
177 kcalories, protein 8g, carbohydrate 8g, fat 13 g, saturated fat 6g, fibre 1g, salt 0.41 g
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17 November 2008
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21 December 2008
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13 October 2009
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15 April 2013
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