Zesty haddock with crushed potatoes & peas

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• EwaL

  16 September 2011

  EwaL rated and commented on this recipe

  

  Delicious weekday meal. I took the advice of others and made extra dressing - definitely worth it.

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• Carriet

  27 September 2011

  Carriet rated this recipe

  

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• EwaL

  02 November 2011

  EwaL commented on this recipe

  Delicious weekday dinner. I doubled the sauce recipe.

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• dominiczka

  05 January 2012

  dominiczka rated and commented on this recipe

  

  really tasty !!

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• katskitchen

  10 January 2012

  katskitchen rated and commented on this recipe

  

  This was tasty and very low in fat for a main meal. Plenty of seasoning needed to prevent it from being bland. I used less lemon than stated as it was a little overpowering.

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• sas

  14 May 2012

  sas rated and commented on this recipe

  

  I can only add another 5* rating...this recipe is so easy and absolutely delicious. My children aged 5 & 7 loved it. They call capers 'taste explosions'!

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• scotcat

  23 May 2012

  scotcat rated this recipe

  

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• seccles

  24 May 2012

  seccles rated and commented on this recipe

  

  I didn't double the dressing as there was only two of us but if i was feeding more i would. This is so quick and easy to do. I did minted potatoes, peas, and veg instead of crushed potatoes. It's lovely and light. With the weather like it is 9very hat and sunny) it's perfect for tea time. Love it

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• colettesewell

  19 June 2012

  colettesewell commented on this recipe

  A really lovely, fresh dish. As other people have mentioned, the sauce did need to be doubled (we had the amount for two people, rather than the recommended four). Also was a little confused about what "warmed through" meant so we spread the dressing on the fish while it was cooking and it turned out really nice! Will definitely make again.

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• Mogwai82

  26 June 2012

  Mogwai82 rated this recipe

  

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• Lynsey

  01 August 2012

  Lynsey rated and commented on this recipe

  

  Tasty and super quick.

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• Johnbermuda

  10 October 2012

  Johnbermuda commented on this recipe

  I served it with crushed potatoes and caramelised onions and rocket. The comments about sauce can't be right... increasing the quantities would overpower the fish.. This recipe was 100% perfect and so good that I actually bothered to register to be able to leave this comment. I am very lucky that a guy in a van parks at the bottom of Victoria Road in Cambridge every Wednesday and supplies superb smoked haddock. Actually, everything his sells is superb and he should be knighted. Again this recipe was superb and was the best haddock recipe I ever tasted!

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• Johnbermuda

  10 October 2012

  Johnbermuda rated this recipe

  

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• Ginnymint

  18 November 2012

  Ginnymint rated and commented on this recipe

  

  Quick and easy to cook and was enjoyed by family. Doubled the sauce and think potato/pea crush would benefit from adding mint. Would be interested to try salmon as mentioned by another comment but would use less oil.

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• Bythebook

  03 December 2012

  Bythebook rated and commented on this recipe

  

  I made this for my 5 and 4 year olds and they LOVED it (and the 5 year old generally groans when I say I'm making fish). Really tasty. Really fast & easy!

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• Philippa

  14 January 2013

  Philippa rated and commented on this recipe

  

  I loved this. Very good diet dish. I replaced the chives with some finely chopped shallot (which I let soften in the vinegarette for a few minutes to soften). I've always struggled to like haddock, generally eating it because it's low fat, but this was yummer-roo!

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• nikki

  26 January 2013

  nikki rated and commented on this recipe

  

  Lemon was overpowering, so would use less next time. Apart from that, was lovely, will cook again

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• lindad4a

  30 January 2013

  lindad4a commented on this recipe

  Loved this! I was making it for two but, having read all the comments above, made sauce for four... and still we could have done with more! I'm not overly keen on capers so mixed a good teaspoon of caper paste with the lemon juice and olive oil. I also used spring onions in preference to chives. Very simple. Very tasty. Clean plates. A winner!

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• sllyst

  05 February 2013

  sllyst rated and commented on this recipe

  

  Made a lovely low fat and healthy meal, would definitely make it again!

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• Lidia

  15 February 2013

  Lidia rated and commented on this recipe

  

  Very tasty, one of the best fish recipes I've tried. Will definitely make it again.

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http://www.bbcgoodfood.com/recipes/1079633/

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Ingredients

• 600g floury potatoes , unpeeled, cut into chunks
• 140g frozen peas
• 2½ tbsp extra-virgin olive oil
• juice and zest ½ lemon
• 1 tbsp capers , roughly chopped
• 2 tbsp snipped chives
• 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
• 2 tbsp plain flour
• broccoli , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 600g floury potatoes , unpeeled, cut into chunks
• 140g frozen peas
• 2½ tbsp extra-virgin olive oil
• juice and zest ½ lemon
• 1 tbsp capers , roughly chopped
• 2 tbsp snipped chives
• 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
• 2 tbsp plain flour
• broccoli , to serve

PER SERVING

305 kcalories, protein 28.0g, carbohydrate 31.0g, fat 8.0 g, saturated fat 1.0g, fibre 4.0g, sugar 2.0g, salt 0.71 g

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