Zesty haddock with crushed potatoes & peas

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• Krissy

  17 January 2011

  Krissy rated and commented on this recipe

  

  This is lovely and makes a great light, midweek dinner.

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• Tony

  19 January 2011

  Tony rated and commented on this recipe

  

  Quick, easy and delicious, perfect midweek meal.

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• Four Candles

  22 January 2011

  Four Candles rated and commented on this recipe

  

  Made the salmon variation as suggested in the magazine - absolutely lovely.

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• Belkey

  23 January 2011

  Belkey rated and commented on this recipe

  

  Made with cod instead of haddock, but really delicious.

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• annmucc

  23 January 2011

  annmucc rated and commented on this recipe

  

  I used cod rather than haddock, and spring onions rather than chives as that is what we had. I also added some mint to the potatoes (which turned out mashed rather than crushed � also I did have to cook them for longer than the 10minutes it says). I normally find eating fish like this a chore rather than something I enjoy. I really loved the dressing on this one, and made an otherwise quite bland-tasting fish taste great. An excellent mixture.

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• Nicky

  08 February 2011

  Nicky rated and commented on this recipe

  

  I used Basa fillets instead of haddock (which I'd never tried before but would recommend!) The dressing was delicious and we all loved the crushed potatoes and peas... Would definitely make this again!!

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• dutchsmith

  23 February 2011

  dutchsmith rated and commented on this recipe

  

  I was very happy cooking this as a healthy mid week dinner for friends, lots of nice compliments!! Timings were accurate but I will make more dressing next time as it was barely enough for three of us let alone 4 :)

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• amber

  09 March 2011

  amber rated and commented on this recipe

  

  really nice, my husband cooked this last night with clear plates all round. Only complaint, like the others was that i felt it could do with more dressing. Will be making again.

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• Susie

  19 March 2011

  Susie rated and commented on this recipe

  

  This was really good, I thought it would be very dry as the dressing is the only liquid but it was perfect. I used a lot of fresh herbs and they really brought out the flavours in the other relatively simple ingredients.

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• vale

  04 April 2011

  vale rated this recipe

  

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• KPP

  04 April 2011

  KPP rated and commented on this recipe

  

  Needed more sauce, so I'd double it next time, but otherwise a really great meal.

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• forcesmum

  14 April 2011

  forcesmum rated this recipe

  

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• surf2garden

  09 May 2011

  surf2garden rated and commented on this recipe

  

  I didn't have any flour so I used porridge oats instead - delicious! I agree with previous comments that more dressing needed (I used the stated quantity just for one person!) A lovely quick simple meal.

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• auntiebubble

  01 June 2011

  auntiebubble rated and commented on this recipe

  

  lovely. Definately double the dressing amount. Will be making again.

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• neha

  03 June 2011

  neha commented on this recipe

  Which potatoes to use?

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• MaVieBella Blog

  10 June 2011

  MaVieBella Blog commented on this recipe

  Very tasty. I too used spring onions instead of chives because I couldn't be bothered to get ours from the bottom of the garden! But I think we prefer it with the onions, as there's a bit of crunch and they go well with the lemon. Will definately be repeating this one.

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• Frances46

  23 June 2011

  Frances46 rated and commented on this recipe

  

  Easy, quick and a delicious way to fry haddock. I'm going to try it with pollock next time so it's a bit cheaper. I used new potatoes which crushed were really good.

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• calimel

  24 June 2011

  calimel rated and commented on this recipe

  

  Really good and simple to make. Made with spring onions instead of chives and new potatoes. As suggested by others, I doubled the dressing and we still wanted more, so will triple it next time!

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• nisha83

  07 August 2011

  nisha83 rated and commented on this recipe

  

  Really tasty and surprisingly filling. Made double the amount of dressing as others have suggested and found it was just right. Used smoked haddock fillets which were nice.

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• pinkie

  15 September 2011

  pinkie rated and commented on this recipe

  

  Quick and easy, just as described.

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http://www.bbcgoodfood.com/recipes/1079633/

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Ingredients

• 600g floury potatoes , unpeeled, cut into chunks
• 140g frozen peas
• 2½ tbsp extra-virgin olive oil
• juice and zest ½ lemon
• 1 tbsp capers , roughly chopped
• 2 tbsp snipped chives
• 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
• 2 tbsp plain flour
• broccoli , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 600g floury potatoes , unpeeled, cut into chunks
• 140g frozen peas
• 2½ tbsp extra-virgin olive oil
• juice and zest ½ lemon
• 1 tbsp capers , roughly chopped
• 2 tbsp snipped chives
• 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
• 2 tbsp plain flour
• broccoli , to serve

PER SERVING

305 kcalories, protein 28g, carbohydrate 31g, fat 8 g, saturated fat 1g, fibre 4g, sugar 2g, salt 0.71 g

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