Chickpea, chorizo & spinach stew
For a healthy, warming supper that takes little effort or time, you can’t beat this simple one-pan dish
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
PER SERVING
487 kcalories, protein 23g, carbohydrate 27g, fat 33 g, saturated fat 9g, fibre 8g, sugar 6g, salt 3.36 g
Recipe from Good Food magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10775/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 3-4 tbsp extra-virgin olive oil
- 1 onion , chopped
- 1 carrot , finely diced
- 1 celery stick, finely diced
- few thyme sprigs
- 2 bay leaves
- 2 garlic cloves , finely chopped
- 200g chorizo , diced
- ¼ tsp cinnamon
- 1 tsp hot smoked paprika
- 2 x 410g/14oz cans chickpeas , rinsed and drained
- 1-2 tbsp sherry vinegar
- 400g bag spinach leaves, washed and drained
PER SERVING
487 kcalories, protein 23g, carbohydrate 27g, fat 33 g, saturated fat 9g, fibre 8g, sugar 6g, salt 3.36 g
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05 June 2009
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