Singapore noodles with tofu
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Super healthy
- Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
- Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
- Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.
PER SERVING
391 kcalories, protein 12g, carbohydrate 57g, fat 15 g, saturated fat 9g, fibre 4g, sugar 11g, salt 0.99 g
Recipe from Good Food magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10769/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Super healthy
Ingredients
- 100g fine rice noodles
- 140g firm tofu
- 2 tbsp sunflower oil
- 3 spring onions , shredded
- 1 small chunk fresh root ginger , finely chopped
- 1 red pepper , thinly sliced
- 100g mangetout
- 100g beansprouts
- 1 tsp tikka masala paste
- 2 tsp reduced-salt soy sauce
- 1 tbsp sweet chilli sauce
- roughly chopped coriander and lime wedges, to serve
PER SERVING
391 kcalories, protein 12g, carbohydrate 57g, fat 15 g, saturated fat 9g, fibre 4g, sugar 11g, salt 0.99 g
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01 August 2012
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