Orange & mint salad
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat, Super healthy
- Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
PER SERVING
222 kcalories, protein 4.0g, carbohydrate 54.0g, fat 1.0 g, saturated fat 0.0g, fibre 5.0g, sugar 54.0g, salt 0.04 g
Recipe from Good Food magazine, February 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1076644/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Buy ingredients
Search Good Food
A foolproof batter recipe and plenty of tips on how to make pancakes with flair, whether sweet or savoury
64
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat, Super healthy
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
PER SERVING
222 kcalories, protein 4.0g, carbohydrate 54.0g, fat 1.0 g, saturated fat 0.0g, fibre 5.0g, sugar 54.0g, salt 0.04 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
