Tomato & chickpea bake
A satisfying veggie meal which contains 4 of your 5-a-day in one go
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Fry the aubergine and onion in the oil in a large pan for about 5 mins until softened and lightly coloured. Add the garlic, canned tomatoes, ½ can of water, 1 tsp oregano and a little pepper. Bring to the boil, then simmer for 10 mins. Stir in the cherry tomatoes and chickpeas for the final 2 mins cooking.
- Spoon into a baking dish. Brush the bread with a little oil. Mix remaining oregano and Parmesan, then sprinkle over the bread. Sit the bread on top of the chickpea mix, then bake for 15-20 mins until crisp and golden. Scatter the basil over the top and serve with green veg or a salad on the side.
TIP
If you haven't got cherry tomatoes, simply chop up three ordinary tomatoes instead.
PER SERVING
292 kcalories, protein 11g, carbohydrate 30g, fat 15 g, saturated fat 3g, fibre 6g, sugar 7g, salt 0.91 g
Recipe from Good Food magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10766/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 1 aubergine , cut into cubes
- 1 onion , chopped
- 2 tbsp olive oil , plus a little extra for brushing
- 1 garlic clove , finely chopped
- 400g can chopped tomatoes
- 2 tsp dried oregano
- 200g cherry tomatoes , halved
- 400g can chickpeas , rinsed and drained
- 4 slices white baguette
- 3 tbsp grated vegetarian Parmesan style cheese
- handful basil , to serve
PER SERVING
292 kcalories, protein 11g, carbohydrate 30g, fat 15 g, saturated fat 3g, fibre 6g, sugar 7g, salt 0.91 g
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