Two bean, potato & tuna salad

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• purepurple

  05 June 2009

  purepurple rated and commented on this recipe

  

  A lovely recipe, made it for friends for work, but would go great with a glass of cold wine!! Would definately make this again, probably using a little less oil and a little more paste

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• pynner

  13 June 2009

  pynner rated and commented on this recipe

  

  A good recipe made it for lunch, my husband loved it.

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• Kay

  18 June 2009

  Kay rated and commented on this recipe

  

  Really easy, quick and tasty with the bonus of being low fat too!

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• Liz

  02 July 2009

  Liz rated and commented on this recipe

  

  Hubby & I loved this, and it introduced us to frozen soya beans which were delicious (much to our surprise).

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• asterixx20

  06 September 2009

  asterixx20 rated this recipe

  

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• Alan

  05 March 2011

  Alan rated and commented on this recipe

  

  I couldn't get harissa paste, Tesco's had run out of stock, so I made my own by blending 1 tbsp chilli flakes, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp ground coriander, 1 tsp ground caraway seeds, 1/2 tsp of cumin and 1/2 tsp of salt. It worked really well and this is a hearty and tasty lunch/dinner. I really enjoyed it. I would definitely make it again with shop bought harissa to compare against my own attempt - my mouth is a little anaesthetised at the moment!!

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• Dom

  15 August 2011

  Dom rated and commented on this recipe

  

  Great recipe, I wasn't hungry for hours afterwards. I've never used Soya beans and found them a superb find. One can vary the harissa to give the required kick, mine being blow the top of my head off :-)

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• Shivy

  01 September 2011

  Shivy rated this recipe

  

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• keelin elmhirst

  04 January 2012

  keelin elmhirst commented on this recipe

  I'm planning on trying this recipe but, what could I subsitute the harissa paste for as I don't like spicey foods?

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• JoRo

  18 April 2012

  JoRo rated and commented on this recipe

  

  I had never tried soya beans either. the recipe is nice and easy and delicious. If you aren't keen on spicy foods (like me) just use a little harissa paste!!

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• Belkey

  20 June 2012

  Belkey rated and commented on this recipe

  

  This recipe is great - really easy and tasty - definitely will do again. The harissa is great with the tuna and potatoes.

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• Siamka

  16 September 2012

  Siamka rated this recipe

  

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• Leigh89

  28 September 2012

  Leigh89 rated this recipe

  

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• lanadumonde

  04 April 2013

  lanadumonde rated and commented on this recipe

  

  Lovely meal, nutritious and very filling; perfect for a quick lunch. The addition of harissa is genius, however I only used 1 tbs of olive oil for the dressing. Topped everything with a squeeze of lemon to boost the flavours a bit.

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Ingredients

• 300g new potatoes
• 175g green beans , trimmed and halved
• 175g frozen soya beans
• 160g can tuna in water, drained well
• good handful rocket or watercress leaves

FOR THE DRESSING

• 2 tsp harissa paste (we used Belazu)
• 1 tbsp red wine vinegar
• 2 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 300g new potatoes
• 175g green beans , trimmed and halved
• 175g frozen soya beans
• 160g can tuna in water, drained well
• good handful rocket or watercress leaves

FOR THE DRESSING

• 2 tsp harissa paste (we used Belazu)
• 1 tbsp red wine vinegar
• 2 tbsp olive oil

PER SERVING

211 kcalories, protein 15g, carbohydrate 19g, fat 9 g, saturated fat 1g, fibre 4g, sugar 2g, salt 0.14 g

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