Super-fast prawn noodles
A flavoursome Chinese-style dish, ready in 15 mins
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- In a wok or large saucepan, bring the stock to the boil. Stir the sauces into the stock, then add the ginger. Simmer for a moment, then add the prawns: if raw, simmer for 2 mins until they turn pink; if cooked, add together with the bok choi, then cook for 2 mins more until just wilted.
- Slip all the noodles into the broth, then gently stir to loosen them. Bring the liquid back to a simmer, then cook for 2 mins more to warm them through. Scatter with spring onions and serve straight from the wok, using tongs for the noodles and a ladle for the broth.
TIP
If you've got leftover roast chicken, shred it and use it instead of the prawns.
PER SERVING
277 kcalories, protein 29g, carbohydrate 33g, fat 4 g, saturated fat 0g, fibre 2g, sugar 6g, salt 3.82 g
Recipe from Good Food magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10759/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Ingredients
- 1l chicken stock (we used Knorr Touch-of-taste)
- 2 tbsp oyster sauce
- 2 tbsp hoisin sauce
- 1 tbsp fish sauce
- large piece fresh root ginger , shredded into thin matchsticks
- 300g peeled king prawns (raw would be better, but cooked are fine)
- 4 bok choi , each cut into quarters
- 2 sachets straight-to-wok noodles
- 4 spring onions , finely sliced
PER SERVING
277 kcalories, protein 29g, carbohydrate 33g, fat 4 g, saturated fat 0g, fibre 2g, sugar 6g, salt 3.82 g
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