Chicken &  sweetcorn rissoles

Chicken & sweetcorn rissoles

Spice up your child's dinner time and use up all those leftovers with these tasty and nourishing croquettes

Difficulty and servings

Easy

Makes 18 rissoles

Preparation and cooking times

Total time

Ready in 35-45 minutes

Freezable

Can be frozen if fresh chicken is used

Method

  1. Heat the oil in a pan and sauté the onion with the garlic. Soak the bread in the milk.
  2. If using the chicken breasts, chop in a food processor. Tear the bread and add to the chicken with the onion, egg, ketchup, Worcestershire sauce, herbs and seasoning. Blitz for a few seconds.
  3. Tip the mixture into a bowl and stir in the sweetcorn. Form into 18 round rissoles.
  4. For two children, sauté six rissoles in hot oil for 2-3 minutes each side. Beat cheese and milk in a bowl to make a dip for the veg.

Per rissole

108 kcalories, protein 6g, carbohydrate 5g, fat 7 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.3 g

Recipe from Good Food magazine, November 2003.

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Latest comments and suggestions

  • 11 December 2007

    angela rated and commented on this recipe

    4 stars

    great mid week dinner, nice and easy and not alot of washing up

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  • 20 May 2008

    Victoria commented on this recipe

    Easy and my boys like them, would do for kids coming round for tea. The best tip is to make the dip by mixing the cream cheese with milk, I'll be doing this loads for when we have friends round - good one!!

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Difficulty and servings

Easy

Makes 18 rissoles

Preparation and cooking times

Total time

Ready in 35-45 minutes

Freezable

Can be frozen if fresh chicken is used

Ingredients

  • 1 tbsp olive oil
  • 1 small onion , finely chopped
  • 1 garlic clove , chopped
  • 1½ slices white bread
  • 3 tbsp milk
  • 400g skinless boneless chicken breast fillets
  • 1 small egg , lightly beaten
  • 4 tbsp tomato ketchup
  • 1 tsp Worcestershire sauce
  • 2 tbsp chopped fresh parsley
  • ½ tbsp chopped fresh thyme (optional)
  • 198g can sweetcorn , drained

TO SERVE

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Per rissole

108 kcalories, protein 6g, carbohydrate 5g, fat 7 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.3 g

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