Eggy fried rice
Introduce your kids to Chinese food with this tasty, quick, rice recipe
Difficulty and servings
2 kids portions (with enough left for 2 adults)
Preparation and cooking times
Cook 30 - 40 mins
Vegetarian
- Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. About 5 minutes before it's ready, tip in the frozen peas.
- While the rice is cooking, heat the oil in as mall frying pan (about 20cm) and lightly beat the eggs with a little salt. Pour the eggs into the pan to coat the base, and cook until almost set as a thin omelette - this should take about 2-3 minutes. Flip the omelette and cook for a few seconds more, then slide it out of the pan and roll it up into a sausage shape. Keep warm.
- Melt the butter in a wok or large frying pan and sauté the spring onions for 1 minute. Fluff up the rice mixture with a fork (there should be no cooking liquid left). Tip into the wok with the soy sauce and a little salt and freshly ground black pepper, then stir fry for 2 minutes.
- Divide half the rice between two bowls, cut the omelette crossways into strips and scatter over the top. (Keep the remaining rice in a cool place for later.)
Per serving
306 kcalories, protein 9g, carbohydrate 44g, fat 12 g, saturated fat 5g, fibre 2g, salt 0.92 g
Recipe from Good Food magazine, November 2003.
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http://www.bbcgoodfood.com/recipes/1072/
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Ingredients
- 200g basmati rice (or use cooked rice)
- 85g carrots , diced
- 1 tbsp vegetable oil
- 2 eggs
- 25g butter
- 2 large spring onions , finely sliced
- 1 tbsp soy sauce
- 85g frozen peas
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Difficulty and servings
2 kids portions (with enough left for 2 adults)
Preparation and cooking times
Cook 30 - 40 mins
Vegetarian
Ingredients
- 200g basmati rice (or use cooked rice)
- 85g carrots , diced
- 1 tbsp vegetable oil
- 2 eggs
- 25g butter
- 2 large spring onions , finely sliced
- 1 tbsp soy sauce
- 85g frozen peas
Per serving
306 kcalories, protein 9g, carbohydrate 44g, fat 12 g, saturated fat 5g, fibre 2g, salt 0.92 g
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29 January 2008
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