Caramelised onion & feta pizzas
This quick, vegetarian pizza has a tomato-free topping - use ready-made pizza bases if you like
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 35-45 minutes
Vegetarian
- Peel, then slice the onions into thin wedges. Thinly slice the garlic. Heat the butter and oil in a large wok or frying pan, tip in the onions and garlic and cook over a medium-high heat for 15 minutes, stirring every now and then until golden. Stir in the sugar and cook a minute or two longer. Season with salt and pepper. Preheat the oven to fan 200C/conventional 220C/gas 7.
- Put the pizza bases on two oiled baking sheets. Spoon the onion mixture over the pizza bases. Now crumble over the feta and scatter with rosemary. Grind over some black pepper and drizzle with a little oil. Bake for 10 minutes and serve with a green salad.
473 kcalories, protein 16g, carbohydrate 55g, fat 23 g, saturated fat 11g, fibre 4g, sugar 3g, salt 2.61 g
Recipe from Good Food magazine, November 2003.
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http://www.bbcgoodfood.com/recipes/1060/
http://www.bbcgoodfood.com/recipes/1060/
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Ingredients
- 3 large onions (about 750g/1lb 10oz total weight)
- 2 garlic cloves
- 25g butter
- 2 tbsp olive oil , plus extra for drizzling
- 2 tsp caster sugar
- 200g feta cheese
- 2 big sprigs rosemary , needles stripped from stalks
- 2 pizza bases
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 35-45 minutes
Vegetarian
New pizza idea
Ingredients
- 3 large onions (about 750g/1lb 10oz total weight)
- 2 garlic cloves
- 25g butter
- 2 tbsp olive oil , plus extra for drizzling
- 2 tsp caster sugar
- 200g feta cheese
- 2 big sprigs rosemary , needles stripped from stalks
- 2 pizza bases
473 kcalories, protein 16g, carbohydrate 55g, fat 23 g, saturated fat 11g, fibre 4g, sugar 3g, salt 2.61 g
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02 August 2008
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