Flambéed chicken with asparagus
An elegant spring dinner party dish that looks and tastes very special. Perfect with new potatoes
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
- Dust the chicken with the flour. Heat the oil and butter in a large, wide pan with a lid, add the chicken, then fry on all sides until nicely browned. Add the shallots, then fry for about 2 mins until they start to soften, but not colour. Pour in the brandy, carefully ignite, then stand well back until the flames have died down. Stir in the stock and bring to the boil. Reduce heat, cover, then cook for 15 mins until the chicken is just tender.
- Add the asparagus to the sauce. Cover, then cook for 5 mins more until tender. Stir in the crème fraîche and tarragon and warm through. Season to taste.
PER SERVING
395 kcalories, protein 42g, carbohydrate 7g, fat 19 g, saturated fat 8g, fibre 3g, sugar 4g, salt 0.9 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10599/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp seasoned plain flour
- 2 tbsp olive oil
- knob of butter
- 4 shallots , finely chopped
- 4 tbsp brandy or Cognac
- 300ml chicken stock
- 16 asparagus spears , halved
- 4 rounded tbsp crème fraîche
- 1 tbsp chopped tarragon
PER SERVING
395 kcalories, protein 42g, carbohydrate 7g, fat 19 g, saturated fat 8g, fibre 3g, sugar 4g, salt 0.9 g
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