Flambéed chicken with asparagus
By Mary Cadogan
Cooking time
Prep: 15 mins Cook: 35 minsSkill level
For the keen cookServings
Serves 4An elegant spring dinner party dish that looks and tastes very special. Perfect with new potatoes
Nutrition and extra info
Nutrition per serving
- kcalories
- 395
- protein
- 42g
- carbs
- 7g
- fat
- 19g
- saturates
- 8g
- fibre
- 3g
- sugar
- 4g
- salt
- 0.9g
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp seasoned plain flour
- 2 tbsp olive oil
- knob of butter
- 4 shallots, finely chopped
- 4 tbsp brandy or cognac
- 300ml chicken stock
- 16 asparagus spears, halved
- 4 rounded tbsp crème fraîche
- 1 tbsp chopped tarragon
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Method
- Dust the chicken with the flour. Heat the oil and butter in a large, wide pan with a lid, add the chicken, then fry on all sides until nicely browned. Add the shallots, then fry for about 2 mins until they start to soften, but not colour. Pour in the brandy, carefully ignite, then stand well back until the flames have died down. Stir in the stock and bring to the boil. Reduce heat, cover, then cook for 15 mins until the chicken is just tender.
- Add the asparagus to the sauce. Cover, then cook for 5 mins more until tender. Stir in the crème fraîche and tarragon and warm through. Season to taste.
Recipe from Good Food magazine, May 2009
Comments, questions and tips
Comments
This was great, the only changes I made were to chop the asparagus into quarters and left out tarragon as we don't like it. Was a delicious meal and will do again. Out of asparagus season I think fine green beans would work just as well. I flambeed the brandy (a first for me) and my eyebrows are still intact. Not difficult at all. Fantastic.
I am making this tomorrow for twenty people for lunch on Easter Sunday. I make it to the point before you add the asparagus and creme fraiche and then freeze. I will take out of the freezer on Saturday night to defrost overnight and then reheat in covered dishes in the oven. Once hot I add the asparagus and complete the recipe. It works perfectly and removes the stress of cooking for so many on Easter Sunday. I have made this many times and it never fails . My only change to the recipe is that I add garlic with the shallots.i serve this with new potatoes , carrots roasted with balsamic vinegar and green beans. I have never had any leftovers of this dish!
Made tonight for the second time. First time the breasts were not cooked through, so by the time they were cooked a bit longer the asparagus was overcooked (the chicken breasts were probably too thick) but this time we diced the chicken. Also, as we could not get any fresh tarragon I put 1 tsp of dried in with the asparagus. Delicious... served with herby roast new potatoes (mixed herbs, garlic granules, salt and pepper and olive oil), and carrots .... is certainly a family favourite! 5 stars!
I thought this was nice but cannot see why everyone is awarding this dish five stars. I saw a comment about it saying use skinless chicken but the picture has chicken with the skin on. I decided to make a slight change here. I battered the chicken so that it was c.8mm thick. This tenderises the chicken and reduces the chance of you overcooking the chicken. I browned the chicken for 5 minutes and then cooked it in the sauce with the asparagus for about 5 minutes. It was perfect.
