Asparagus, sundried tomato & olive loaf
Spring flavour in every bite of this savoury bake
Recipe uploaded by
Difficulty and servings
CUTS INTO 10 SLICES
Preparation and cooking times
Prep 25 mins
Cook 40 mins
Vegetarian
- Heat oven to 190C/fan 170C/gas 5. Oil and line the base of a loaf tin (approx 22 x 10 x 5cm) with baking paper. Cook the asparagus in boiling, salted water for 2 mins, drain, then cool quickly under cold running water. Pat dry.
- Mix the flour and thyme with seasoning in a large bowl. Make a well in the centre, then add the eggs, milk and oil, stirring all the time to draw the flour into the centre. Beat for 1 min to make a smooth batter.
- Reserve 5 asparagus tips and a few olives. Add the remaining asparagus, tomatoes, olives and two-thirds of the cheese to the batter. Pour into the tin, then put the reserved asparagus and olives on top. Sprinkle with the remaining cheese. Bake for 35-40 mins until the cake feels firm to the touch and is golden and crusty on top. Cool in the tin for 5 mins, then turn out and cool on a wire rack.
Preparing and cooking asparagus
Rinse spears. Hold one at each end, then bend - it will break where the tough woody stem meets the edible tip. the best way to cook the spears is in about 5cm of boiling water in a wide, deep sauté pan. Green asparagus will take 3-5 minutes, depending on its thickness. Test by piercing a spear with the point of a knife - when cooked it will just slide in easily. White asparagus takes much longer to cook as it has a woodier texture. It needs 12-15 minutes - test as above.
TIP
When you break and trim asparagus, don't throw away the trimmings and ends - they make a great stock for soups and risottos.
317 kcalories, protein 11g, carbohydrate 22g, fat 21 g, saturated fat 5g, fibre 3g, sugar 3g, salt 1.04 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10595/
Difficulty and servings
CUTS INTO 10 SLICES
Preparation and cooking times
Prep 25 mins
Cook 40 mins
Vegetarian
Ingredients
- 100ml olive oil , plus extra for greasing
- 250g asparagus spears , each cut into 3 pieces
- 200g self-raising flour
- 1 tbsp thyme leaves
- 3 large eggs , lightly beaten
- 100ml milk
- handful pitted black olives
- 100g sundried tomatoes , roughly chopped
- 100g Gruyère or Beaufort, grated
317 kcalories, protein 11g, carbohydrate 22g, fat 21 g, saturated fat 5g, fibre 3g, sugar 3g, salt 1.04 g
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