Toasted cumin flatbreads
A gluten-free bread recipe, ideal as a lunchtime snack with some dips
Difficulty and servings
Makes 8
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Gluten-free
- Heat the grill to medium and dust a baking sheet with a little flour. Mix the flour and cumin seeds in a bowl, then season. Stir in the yogurt and 100ml water, then mix well to form a soft dough.
- Divide the dough into 8 equal pieces, then shape into circles or ovals about ½cm thick. Dust lightly with a little flour. Grill on the baking sheet for 3-5 mins on each side until golden and puffed. Serve warm.
PER SERVING
200 kcalories, protein 5g, carbohydrate 47g, fat 2 g, saturated fat 0g, fibre 1g, sugar 2g, salt 0.08 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10504/
Difficulty and servings
Makes 8
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Gluten-free
Ingredients
- 400g gluten-free self-raising flour , plus extra for dusting (we used Doves)
- 1 tbsp cumin seeds , toasted
- 300ml natural yogurt
PER SERVING
200 kcalories, protein 5g, carbohydrate 47g, fat 2 g, saturated fat 0g, fibre 1g, sugar 2g, salt 0.08 g
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