Caramelised red onion & blue cheese pasta
Why buy a jar of pasta sauce when you can create this smart supper in just half an hour?
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat 1 tbsp olive oil in a large non-stick frying pan. Add the onions in a single layer and cook, turning a few times until tender. Sprinkle over the sugar and balsamic then turn up the heat and keep cooking the onions until sticky and caramelised.
- Meanwhile, cook the pasta following packet instructions. Drain and toss with the onions and blue cheese then scatter over pine nuts and serve.
Per serving
513 kcalories, protein 18.8g, carbohydrate 66.7g, fat 20.8 g, saturated fat 7.6g, fibre 3.3g, salt 1.36 g
Recipe from olive magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10462/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- olive oil
- 2 small red onions , peeled and cut into slim wedges
- 1 tsp golden caster sugar
- 2 tbsp balsamic vinegar
- 150g penne or other short pasta
- 75g creamy blue cheese such as gorgonzola or dolcelette, crumbled
- 1 tbsp pine nuts , toasted
Per serving
513 kcalories, protein 18.8g, carbohydrate 66.7g, fat 20.8 g, saturated fat 7.6g, fibre 3.3g, salt 1.36 g
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17 April 2009
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