Kedgeree
A hearty brunchtime meal
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
plus chilling- For the rice, heat the oil in a large, lidded pan, add the onion, then gently fry for 5 mins until softened but not coloured. Add the spices, season with salt, then continue to fry until the mix start to go brown and fragrant; about 3 mins.
- Add the rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins. Take off the heat and leave to stand, covered, for 10-15 mins more. The rice will be perfectly cooked if you do not lift the lid before the end of the cooking.
- Meanwhile, put the haddock and bay leaves in a frying pan, cover with the milk, then poach for 10 mins until the flesh flakes. Remove from the milk, peel away the skin, then flake the flesh into thumbsize pieces. Place the eggs in a pan, cover with water, bring to the boil, then reduce to a simmer. Leave for 4½-5 mins, plunge into cold water, then peel and cut the eggs into quarters. Gently mix the fish, eggs, parsley, coriander and rice together in the pan. Serve hot, sprinkled with a few extra herbs.
BERRY NICE BREAKFAST SMOOTHIES
Blitz 1 tbsp clear honey, 1 tbsp rolled oats, 1 banana, 2 handfuls frozen mixed berries, 100ml Greek yogurt, 100ml apple juice and 100ml milk until smooth.
PER SERVING
506 kcalories, protein 28g, carbohydrate 71g, fat 14 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.71 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10421/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
plus chillingIngredients
- 300g undyed smoked haddock fillet, skin on
- 2 bay leaves
- 300ml milk
- 4 eggs
- handful chopped parsley
- handful chopped coriander
FOR THE RICE
- 2 tbsp vegetable oil
- 1 large onion , finely chopped
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 2 tsp curry powder
- 300g easy-cook long grain rice , rinsed under running water
PER SERVING
506 kcalories, protein 28g, carbohydrate 71g, fat 14 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.71 g
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