Cannellini bean salad with roast cherry tomatoes & chorizo
Try this colourful salad when you're looking for inspiration for a smart, easy midweek supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking tray and drizzle with some of the oil. Season and roast for 20 minutes and then remove.
- Drain and rinse the beans. Tip into a bowl.
- Fry the chorizo in a non-stick pan until crisp, then drain on kitchen paper. Wipe the pan clean and add the olive oil, onion and seasoning. Cook for 5 minutes, then add the vinegar and reduce by half. Add the honey and whisk to emulsify.
- Pour the warm dressing over the beans and mix. Add the chorizo, tomatoes and salad leaves and mix again. Divide between 2 plates.
Per serving
365 kcalories, protein 16g, carbohydrate 35.5g, fat 18.7 g, saturated fat 3.9g, fibre 8.6g, salt 1.71 g
Recipe from olive magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10401/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 250g cherry tomatoes , halved
- 2 tbsp olive oil
- 1 x 400g tin cannellini beans
- 50g chorizo , sliced and quartered
- 1 small red onion , diced
- 1 tbsp sherry vinegar
- 1 tbsp honey
- 50g bag salad leaves
Per serving
365 kcalories, protein 16g, carbohydrate 35.5g, fat 18.7 g, saturated fat 3.9g, fibre 8.6g, salt 1.71 g
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20 April 2009
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