Camargue red rice salad with feta & pine nuts
A colourful, vegetarian salad that makes a brilliant midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian, Gluten-free
- Boil the rice until al dente, drain and rinse in cold water. Tip into a bowl and toss with the vinegar, oil and seasoning.
- Add the remaining ingredients, toss again and spoon into bowls.
Per serving
483 kcalories, protein 11.2g, carbohydrate 66.2g, fat 21.1 g, saturated fat 5.1g, fibre 3g, salt 0.74 g
Recipe from olive magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10400/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Vegetarian, Gluten-free
Ingredients
- 150g Camargue red rice (look out for Merchant Gourmet and Gallo)
- 1 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 50g feta cheese , cut into cubes
- 1 tbsp pine nuts , toasted
- 2 carrots , peeled and shredded
- ½ small red onion , cut into half moons
- 20g flat-leaf parsley , finely chopped
Per serving
483 kcalories, protein 11.2g, carbohydrate 66.2g, fat 21.1 g, saturated fat 5.1g, fibre 3g, salt 0.74 g
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20 May 2009
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13 January 2010
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01 November 2011
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