Indian potato pie
This impressive vegetarian pie is really versatile - it tastes great hot, warm or cold, so you can make it well ahead
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 1 hr 5 mins
Vegetarian, Low-fat, Super healthy
- Put the potatoes in a large saucepan of cold, salted water, then bring to the boil. Turn down and simmer for 5 mins, add the sweet potatoes and continue to cook for 8 mins until just tender. Drain really
- Fry the onion in the oil until soft, add the cumin seeds for 1 min, then stir in the garlic, chilli and ginger with the remaining spices. Cook for a further 2-3 mins, then turn off the heat and stir into the potatoes with the peas, lemon juice and coriander.
- Heat oven to 190C/170C fan/gas 5. Halve the filo sheets, and use two-thirds of them, overlapping, to line a 22cm loose-bottomed cake tin with a little overhang. As you lay in each sheet, brush with melted butter and keep the rest covered with a clean tea towel. Spoon in filling and press down lightly. Cover with remaining filo, then fold up overhanging sides and scrunch up pastry near the edges.
- Poke several slits in the top of the pastry and brush with more butter. Sprinkle with the poppy seeds. Bake for 40-45 mins until golden brown. Serve either hot or at room temperature with lemon wedges.
PER SERVING
350 kcalories, protein 8g, carbohydrate 64g, fat 8 g, saturated fat 3g, fibre 6g, sugar 7g, salt 0,46 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039649/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 30 mins
Cook 1 hr 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 700g potatoes , sliced
- 400g sweet potatoes , sliced
- 1 onion , chopped
- 1 tbsp olive oil
- 1 tsp cumin seeds
- 2 garlic cloves , crushed
- 1 red chilli , finely chopped
- 1 thumb-size piece ginger , grated
- 1 tsp each ground cumin, coriander and garam masala
- pinch dried chilli flakes
- 200g frozen peas
- juice 1 lemon , plus extra wedges to serve
- small bunch coriander , chopped
- 25g butter , melted
- 275g pack filo pastry
- ½ tsp poppy seeds
PER SERVING
350 kcalories, protein 8g, carbohydrate 64g, fat 8 g, saturated fat 3g, fibre 6g, sugar 7g, salt 0,46 g
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