Italian butter beans
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
- Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.
PER SERVING
140 kcalories, protein 8g, carbohydrate 20g, fat 4 g, saturated fat 1g, fibre 6g, sugar 6g, salt 1.41 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 4 garlic cloves , crushed
- 400g tin chopped tomatoes
- 2 tsp sugar
- 2 x 400g tins butter beans , rinsed and drained
- small bunch basil , chopped
PER SERVING
140 kcalories, protein 8g, carbohydrate 20g, fat 4 g, saturated fat 1g, fibre 6g, sugar 6g, salt 1.41 g
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05 April 2011
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