Smoked mackerel, orange & couscous salad

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• philippafenner

  2011-01-06 08:26:10.752775

  philippafenner rated and commented on this recipe

  

  This is a perfect super speedy, super tasty mid week meal that improves overnight for lunch the next day!

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• Polar Monkey

  2011-01-20 16:09:26.309036

  Polar Monkey commented on this recipe

  Very tasty and quick to make, I used rocket instead of watercress and it was still lovely, I liked the peppery-ness of the the rocket in it.

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• Polar Monkey

  2011-01-20 16:32:06.747358

  Polar Monkey rated and commented on this recipe

  

  Forgot to rate it!

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• Helen LJ

  2011-01-24 13:23:48.700212

  Helen LJ rated and commented on this recipe

  

  Delicious and easy to put together the night before. This was a new combination of tastes for me, and I really enjoyed it - would definitely make again.

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• Boo

  2011-01-26 21:39:07.148823

  Boo commented on this recipe

  Served this as a starter for six.everyone loved it . The orange really works

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• Lettucia

  2011-01-30 20:09:07.974087

  Lettucia rated and commented on this recipe

  

  fresh, healthy, tasty, perfect

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• itsnice

  2011-02-18 14:04:27.726165

  itsnice rated and commented on this recipe

  

  sweet - made this for lunch. quartered the portions, used spinach instead of watercress. added sesame and sunflower seeds. Will defo be doing this again (tomorrow!)

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• Sara

  2011-02-20 15:54:28.386729

  Sara rated and commented on this recipe

  

  Just had this for lunch and it was delicious. I forgot to buy couscous so used puy lentils instead cooked in a good vegetable stock and it worked brilliantly. I will definitely make it again and stick with the lentils. I didn't have red wine vinegar so used sherry vinegar instead, gorgeous. Avocado would work in this salad as well.

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• simlou99

  2011-03-28 18:55:35.845267

  simlou99 rated this recipe

  

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• Raushan

  2011-05-05 20:24:30.032571

  Raushan rated and commented on this recipe

  

  Very, very nice salad - orange and mackarel work together just perfectly. A very easy mid weak meal!

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• Kendra Fallon

  2011-07-29 09:03:18.938792

  Kendra Fallon rated and commented on this recipe

  

  First time for trying smoked mackerel and I was surprised at how well the orange and mackerel worked together. Definitely one to take to work for lunch!!

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• Mary

  2011-11-26 19:42:28.868955

  Mary rated and commented on this recipe

  

  Delicious - easy, nutritious, fresh, tasty and fast.

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• lin

  2011-12-07 15:35:58.355409

  lin rated and commented on this recipe

  

  Lovely taste. Oranges can be changed with other citurs fruit. Can't wait to try this.

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• Mandy

  2012-01-19 14:28:08.612672

  Mandy rated this recipe

  

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• Jemima

  2012-02-29 13:03:57.153643

  Jemima rated and commented on this recipe

  

  Not a combination I would of thought of myself but it worked a treat - looking forward to making this again for summer picnics :-)

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• lizleicester

  2012-05-06 17:04:56.79485

  lizleicester rated and commented on this recipe

  

  Easy and tasty. A new combination to me but one I'll re-visit.

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• G. Barker

  2012-08-04 13:51:20.613705

  G. Barker rated and commented on this recipe

  

  So easy! Had some fresh mackerel to use - oven baked with basil and lemon juice, then added to this recipe. Used nearest ingredients that I had in the cupboard for a light and fresh but filling summer lunch.

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• freya_marks

  2012-08-23 19:55:44.5077

  freya_marks rated and commented on this recipe

  

  Really easy, tasty and healthy! Surprised the mackerel and orange went so well together

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• Mr T

  2013-04-14 11:56:50.065004

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Ingredients

• 200g couscous - use wholemeal if you can get it
• 3 oranges , 2 peeled and thinly sliced, 1 juiced
• 3 tbsp red wine vinegar
• 1 tsp sugar
• 3 tbsp olive oil
• 1 red onion , finely chopped
• 100g bag watercress , roughly chopped
• 240g pack peppered mackerel fillets, flaked into large chunks

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Ingredients

• 200g couscous - use wholemeal if you can get it
• 3 oranges , 2 peeled and thinly sliced, 1 juiced
• 3 tbsp red wine vinegar
• 1 tsp sugar
• 3 tbsp olive oil
• 1 red onion , finely chopped
• 100g bag watercress , roughly chopped
• 240g pack peppered mackerel fillets, flaked into large chunks

PER SERVING

456 kcalories, protein 16g, carbohydrate 38g, fat 27 g, saturated fat 5g, fibre 2g, sugar 12g, salt 1.17 g

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