Sticky pork with cranberries
Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
- Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
- Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.
Make it with beef
Use 500g sliced rump steak instead of the pork and white onions instead of red. Then stir through 2-3 tbsp of horseradish sauce instead of the cranberry sauce.
PER SERVING
281 kcalories, protein 31g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 1g, sugar 11g, salt 0.43 g
Recipe from Good Food magazine, January 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1039640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Ingredients
- 1 tbsp plain flour
- 500g pork tenderloin , sliced into steaks
- 1 tbsp oil
- 2 red onions , cut into wedges
- 400ml chicken stock
- 4 tbsp cranberry sauce
- 1 tbsp honey
PER SERVING
281 kcalories, protein 31g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 1g, sugar 11g, salt 0.43 g
Advertisement










Latest comments and suggestions
Results 1-20
2011-01-02 22:02:21.555158
ingevdh rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-13 21:05:28.032968
faye500 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-17 09:28:01.404413
Beryl rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-18 11:06:18.777949
inchgall rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-21 20:07:46.206873
judowidow commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-22 14:19:24.477825
Julie Tulip rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-02-08 18:53:26.469515
Karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-26 09:42:18.516858
kate southern rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-12 10:00:25.443481
Fluffysammy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-28 11:15:19.669711
Ash commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-09-18 17:53:33.785695
Mary H commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-09-18 17:54:29.561935
Mary H rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-01 07:40:56.088492
Fluffy rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-04 21:37:37.746486
Boops rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-12 16:09:20.049476
sarahmintcake rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-01 20:06:45.490441
sabrina74 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-06 17:00:50.311703
sabrina74 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-21 15:01:32.566687
Jan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-03-06 17:55:01.660359
Tracie J. commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-08 19:42:00.967489
mmow rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.