Sticky pork with cranberries
Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
- Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
- Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.
Make it with beef
Use 500g sliced rump steak instead of the pork and white onions instead of red. Then stir through 2-3 tbsp of horseradish sauce instead of the cranberry sauce.
PER SERVING
281 kcalories, protein 31g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 1g, sugar 11g, salt 0.43 g
Recipe from Good Food magazine, January 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1039640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Ingredients
- 1 tbsp plain flour
- 500g pork tenderloin , sliced into steaks
- 1 tbsp oil
- 2 red onions , cut into wedges
- 400ml chicken stock
- 4 tbsp cranberry sauce
- 1 tbsp honey
PER SERVING
281 kcalories, protein 31g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 1g, sugar 11g, salt 0.43 g
Advertisement









Latest comments and suggestions
Results 1-20
02 January 2011
ingevdh rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 January 2011
faye500 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 January 2011
Beryl rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2011
inchgall rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 January 2011
judowidow commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 January 2011
Julie Tulip rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 February 2011
Karen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2011
kate southern rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2011
Fluffysammy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 June 2011
Ash commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 September 2011
Mary H commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 September 2011
Mary H rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2011
Fluffy rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2011
Boops rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 October 2011
sarahmintcake rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2012
sabrina74 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2012
sabrina74 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 February 2012
Jan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 March 2012
Tracie J. commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 July 2012
mmow rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.