Big ham salad
Peas and ham don't just partner well in soup - try them together in a fresh, minty salad platter, great for a buffet party
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Low-fat, Super healthy
- Cook peas in boiling water for 1 min. Drain and rinse under cold water. Toss with ham, leaves, spring onions, potatoes and two-thirds of mint. Mix remaining mint with yogurt and sugar. Drizzle over salad.
Use up leftover yogurt: Italian marinade for 2
Mix 200ml yogurt with 1 crushed clove garlic, 2 tsp paprika, 1 tsp oregano, 1 tbsp lemon juice and season. Coat 250g cubed chicken or lamb and leave to marinate up to 24 hrs. Skewer meat and grill for 4-5 mins each side until cooked.
PER SERVING
217 kcalories, protein 20g, carbohydrate 23g, fat 5 g, saturated fat 2g, fibre 4g, sugar 7g, salt 1.8 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039639/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 5 mins
Low-fat, Super healthy
Ingredients
- 200g peas , defrosted
- 250g ham , shredded
- 2 Little Gem lettuces , leaves separated
- bunch spring onions , sliced
- 300g cooked new potatoes , sliced
- small bunch mint , roughly chopped
- 150ml natural yogurt
- 1 tsp sugar
PER SERVING
217 kcalories, protein 20g, carbohydrate 23g, fat 5 g, saturated fat 2g, fibre 4g, sugar 7g, salt 1.8 g
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28 April 2011
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