Broccoli soup with cheese toasties
Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
- Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.
- Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.
Broccoli & blue cheese soup
After blending the broccoli soup, stir in 175g crumbled blue cheese until melted. Serve with crusty bread.
PER SERVING
464 kcalories, protein 32g, carbohydrate 42g, fat 19 g, saturated fat 10g, fibre 4g, sugar 3g, salt 2.28 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1039638/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Ingredients
FOR THE TOASTIES
- 7 slices bread
- 175g cheese , grated - Cheddar, Red Leicester or any blue cheese
- 1 egg , beaten
- 3 spring onions , chopped
- few drops Worcestershire sauce
PER SERVING
464 kcalories, protein 32g, carbohydrate 42g, fat 19 g, saturated fat 10g, fibre 4g, sugar 3g, salt 2.28 g
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15 January 2011
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