Smoked trout with warm Jersey Royals

Smoked trout with warm Jersey Royals

Smart salads make perfect, healthy weeknight food, and this one comes in under 400 calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Gluten-free

Method

  1. Boil the potatoes in salted water for 10-15 minutes until easily pierced with a knife. Drain and when cool enough to handle, cut into thick slices.
  2. Mix together the tarragon, shallot, red wine vinegar, oil and seasoning. Pour 3/4 of it over the warm potatoes and mix. Add the spring onions and pea shoots and mix again.
  3. Divide between 2 plates and top with the hot trout. Pour the remaining dressing over and serve.

Per serving

392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g

Recipe from olive magazine, May 2009.

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Latest comments and suggestions

  • 13 July 2009

    campru commented on this recipe

    Had this tonight and made two versions one trout and one almon both turned out terrific.

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  • 22 October 2009

    Samuel rated this recipe

    5 stars

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  • Binder photo rvs

    09 June 2010

    rvs rated this recipe

    5 stars

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  • 30 June 2010

    Jessieclay rated and commented on this recipe

    5 stars

    This was so lovely! I made a few changes (due to what was in M&S!) , so I used hot salmon instead of trout, watercress instead of pea shoot, added some thinly cut radishes, and didn't put a shallot in. It was a real winner, the tarragon dressing makes it. I was worried it might be a bit 'little' but it wasn't at all. Will be making it again soon.

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  • 01 August 2010

    gastrogirl rated and commented on this recipe

    5 stars

    Despite not letting the potatoes cool enough my husband really enjoyed this for supper. I felt it was a bit dry but then the warm potatoes may have absored a lot of the dressing. Will try it again.

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  • 30 July 2012

    Mary Chappell rated and commented on this recipe

    5 stars

    Great recipe I couldn't get hot smoked trout so I used trout fillets and cooked them in the microwave and pulled off the skin. I also used parsley instead of tarragon, next time I make it I won't use a shallot as the spring onion is strong tasting anyway.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Gluten-free

Ingredients

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Per serving

392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g

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