Smoked trout with warm Jersey Royals

Smoked trout with warm Jersey Royals

Smart salads make perfect, healthy weeknight food, and this one comes in under 400 calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Gluten-free

  1. Video tutorial: Making vinaigrette

Method

  1. Boil the potatoes in salted water for 10-15 minutes until easily pierced with a knife. Drain and when cool enough to handle, cut into thick slices.
  2. Mix together the tarragon, shallot, red wine vinegar, oil and seasoning. Pour 3/4 of it over the warm potatoes and mix. Add the spring onions and pea shoots and mix again.
  3. Divide between 2 plates and top with the hot trout. Pour the remaining dressing over and serve.

Per serving

392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g

Recipe from olive magazine, May 2009.

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Latest comments and suggestions

  • 13 July 2009

    campru commented on this recipe

    Had this tonight and made two versions one trout and one almon both turned out terrific.

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  • 22 October 2009

    Samuel rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Gluten-free

Ingredients

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Per serving

392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g

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