Smoked trout with warm Jersey Royals
Smart salads make perfect, healthy weeknight food, and this one comes in under 400 calories
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Gluten-free
- Boil the potatoes in salted water for 10-15 minutes until easily pierced with a knife. Drain and when cool enough to handle, cut into thick slices.
- Mix together the tarragon, shallot, red wine vinegar, oil and seasoning. Pour 3/4 of it over the warm potatoes and mix. Add the spring onions and pea shoots and mix again.
- Divide between 2 plates and top with the hot trout. Pour the remaining dressing over and serve.
Per serving
392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g
Recipe from olive magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10396/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Gluten-free
Ingredients
- 500g Jersey Royal potatoes
- a small bunch tarragon , stems removed and leaves chopped
- 1 shallot , finely chopped
- 1 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 6 spring onions , finely chopped
- 50g pea shoots or use 50g rocket
- 125g hot-smoked trout
Per serving
392 kcalories, protein 20.2g, carbohydrate 41.7g, fat 17.3 g, saturated fat 2.8g, fibre 3.7g, salt 1.1 g
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13 July 2009
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22 October 2009
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