Satay pork with crunchy apple salad
This healthy meal is simple to prepare and packed with flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
- Heat grill to high. Mix the peanut butter and sweet chilli sauce together, then season with pepper (the peanut butter is salty enough). Arrange the pork on a baking tray, brush the tops with half the nutty mixture, then grill for 3 mins. Carefully turn the pork steaks over, brush with the remaining mixture, then grill for 3-4 mins more until just cooked through.
- Meanwhile, make the salad by mixing the lime juice, fish sauce and sugar in a bowl. Stir in the apple slices so they are well coated in the dressing, then toss with the coriander and mint. Serve the crunchy apple salad alongside the pork steaks, with jasmine rice on the side.
Satay chicken
Mix peanut butter with soy sauce, then use to marinate chicken strips for the easiest-ever satay.
PER SERVING
310 kcalories, protein 36g, carbohydrate 15g, fat 12 g, saturated fat 3g, fibre 2g, sugar 15g, salt 1.08 g
Recipe from Good Food magazine, May 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/10390/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Ingredients
- 3 tbsp crunchy peanut butter
- 3 tbsp sweet chilli sauce
- 4 lean pork steaks
- juice 2 limes
- 1 tsp Thai fish sauce
- pinch of sugar
- 2 apples , cored and thinly sliced
- small pack coriander , leaves roughly torn
- ½ a small pack mint , leaves roughly torn
PER SERVING
310 kcalories, protein 36g, carbohydrate 15g, fat 12 g, saturated fat 3g, fibre 2g, sugar 15g, salt 1.08 g
Advertisement









Latest comments and suggestions
13 May 2009
Mike rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 May 2009
Laura rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 May 2009
Angela Peckham rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 May 2009
Kerra commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 May 2009
ICharlotteI rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 May 2009
ICharlotteI commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 May 2009
Cat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 June 2009
karen's rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 June 2009
Marybird rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 October 2009
sarah b rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 January 2010
Ciaobella13 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 April 2010
CF rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 May 2010
Co rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 June 2010
Helen Wearmouth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 June 2010
kat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 July 2010
Four Candles rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 April 2011
dysphoria rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 May 2011
phwiiii rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2012
Laura Kate rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 May 2012
mriancook rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.