Tuna, asparagus & white bean salad

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• junefoo

  2009-04-23 04:15:52.403389

  junefoo commented on this recipe

  Made this for a picnic. Very successful. Flavors melded together perfectly. Had tarragon vinegar on hand so used that in place of red wine vinegar.

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• CFL recipes

  2009-04-23 19:17:29.19626

  CFL recipes rated and commented on this recipe

  

  I halved this for a weeknight supper and it is delicious. The only adjustment I would make is that the red onion was very strong, so I would maybe half the amount specified. The flavour of the salad was good but the aftertaste very overpowering. I think as well it could do with more dressing than specified, but that's quite a personal thing. The tarragon really finished it off nicely.

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• Chris

  2009-04-29 09:21:45.871507

  Chris rated and commented on this recipe

  

  Have just made this with new season English asparagas and it was delicious. The floavour of the fresh tarragon really made it.

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• MarchHare

  2009-04-29 22:41:59.91018

  MarchHare rated and commented on this recipe

  

  I'll definitely try this again. I was a bit worried about the various flavours, but they went together very well. I think it would be a good accompaniment to slices of roast ham.

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• Sascha

  2009-05-02 14:03:12.662332

  Sascha commented on this recipe

  I added some cold cooked new potatoe chunks. Scrumptious and so portable; I took it some to work in my lunchbox and had some envious looks from colleagues.

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• laurabentley

  2009-05-06 20:37:12.818567

  laurabentley rated and commented on this recipe

  

  I replaced the cannelleni beans with butter beans and added some sweetcorn, it worked great for lunch boxes.

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• Mel Cameron

  2009-05-08 21:44:51.551065

  Mel Cameron rated and commented on this recipe

  

  I made this for a family picnic. It was delicious, filling and easily portable. The flavours worked well together. Will definately be making this again!

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• Sianey

  2009-05-09 09:24:02.7303

  Sianey commented on this recipe

  Excellent and easy to make, really tasty

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• Shalinee

  2009-05-10 18:08:44.285084

  Shalinee rated and commented on this recipe

  

  Didn't have any capers or white beans to hand, so... Put some pitted black olives in. Also was only making for one, so used handful of hand-picked Norfolk asparagus, one tin tuna and one small tin borlotti beans. Half a red onion, then same amount of tarragon, red wine vinegar and extra virgin olive oil as state in the recipe. Also some watercress that was looking to be eaten. No need at all for salt or pepper and perfect amount of dressing - very more-ish indeed!

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• Janet

  2009-06-11 20:14:59.760907

  Janet rated and commented on this recipe

  

  Delicious! Also reduced the amount of onion.

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• Joanne

  2009-06-21 22:04:15.241636

  Joanne rated and commented on this recipe

  

  I really liked this, halved it and made it for two lunches. Replaced the red onion with celery as I was eating at work!

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• Dani

  2009-06-30 14:00:25.240839

  Dani commented on this recipe

  Fast becoming a family favorite, I added tarragon vinegar instead of red wine and cut down the onion which was good advice, also put in olives and at last moment rocket. Ooooh keep them coming!

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• Lala

  2009-07-10 15:15:31.265042

  Lala commented on this recipe

  Had this for a summer dinner, we had fresh Salmon instead of the tinned Tuna and substituted one tin of Cannellini with Borlotti Beans and it was delicious. The flavours really all do work very well together.

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• Margo

  2009-07-20 18:46:43.402291

  Margo rated and commented on this recipe

  

  I was a bit surprised by all the 5 star comments... it's an okay salad, but rather bland. The tarragon and capers went very very well together, but more of both to give it any sort of kick! Didn't try any of the variations above; perhaps they help.

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• bengal-mad

  2009-09-02 16:07:06.637042

  bengal-mad rated and commented on this recipe

  

  Really nice if you want to be super healthy. I didn't have any capers, so added some finely chopped gerkins instead which added a lovely zing! My husband also added salad cream to my disgust! Would make again.

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• Melhizz

  2010-06-01 16:57:18.670095

  Melhizz rated and commented on this recipe

  

  I didn't have cannellini beans but had a tin of borlotti, and used a fresh tuna steak instead of tinned. Tasted lovely we definately eat again. Didn't think it would be very filling but it certainly was enough for both of us. Only next time I would use more Tarragon and less capers.

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• Helen Teppo

  2010-07-04 07:41:45.034004

  Helen Teppo rated and commented on this recipe

  

  Made this with mixed white beans and chick peas. Used white balsamic vinegar as that's what I had in the cupboard, it was good. Quick and easy to make.

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• avrile14

  2010-08-14 16:49:22.106469

  avrile14 commented on this recipe

  I didn't have capers and used diced jalapenos instead. It worked. :o)

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• Abisnail

  2011-04-26 18:45:33.242519

  Abisnail rated and commented on this recipe

  

  Made this the night before for lunch. Tasted lovely when I made it (although maybe a bit more dressing is required) but the tarragon totally overpowered the dish by next lunchtime. Couldn't taste any other flavours which was disappointing. Will try re-making but with much less tarragon if I'm not going to use it immediately.

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• Medina

  2011-05-11 21:48:30.656098

  Medina rated and commented on this recipe

  

  filling and nutricious. also lessened the amount of onions. couldn't find fresh tarragon, used dried ones, overall, ok, not super great. thanks!

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Ingredients

• 1 large bunch asparagus
• 2 x 200g cans yellowfin tuna steaks in water, drained
• 2 x 400g cans cannellini beans in water, drained
• 1 red onion , very finely chopped
• 2 tbsp capers
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 tbsp tarragon , finely chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Gluten-free, Low-fat, Super healthy, Dairy-free

Ingredients

• 1 large bunch asparagus
• 2 x 200g cans yellowfin tuna steaks in water, drained
• 2 x 400g cans cannellini beans in water, drained
• 1 red onion , very finely chopped
• 2 tbsp capers
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 2 tbsp tarragon , finely chopped

PER SERVING

275 kcalories, protein 33.0g, carbohydrate 26.0g, fat 5.0 g, saturated fat 1.0g, fibre 8.0g, sugar 6.0g, salt 1.28 g

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