Chicken tikka skewers

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• stellababe

  2009-04-22 20:01:40.938477

  stellababe rated and commented on this recipe

  

  This is so easy and so tasty, a brilliant recipe for lunch or supper. Extremely tasty.

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• Helen

  2009-04-22 21:06:51.927349

  Helen commented on this recipe

  These are great - particularly when dieting, you can still get a really nice taste of curry without the exorbitant calories! For subscribers to the magazine, try the potato mamoosa as a side dish from the vegetarian section, i'm not sure if its on the side yet, but its a brilliant change from rice.

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• Helen

  2009-04-22 21:07:58.077557

  Helen rated and commented on this recipe

  

  Sorry - i meant on the website......... :)

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• Ean

  2009-04-29 22:43:34.31556

  Ean rated and commented on this recipe

  

  Dead easy but tastes fantastic.

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• JOOLES

  2009-05-05 14:15:20.031897

  JOOLES rated and commented on this recipe

  

  Gogeous and really easy to make. To the marinade i added Madras paste as its hotter, a whole red chiili, taking out the seeds and fresh mint leaves, i left it all to marinade for two days and two nights, came out lovely. With the above salad i served with the suggested Chapatis, lovely lovely lovely, will defefnitly make again. Although i used Madras paste and a red chilli it was still suprisingly mild, but beautifully flavoured. x

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• schizopear

  2009-05-08 09:10:18.200424

  schizopear rated and commented on this recipe

  

  this was fine but not particularly special.

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• Liz

  2009-05-14 08:56:47.799895

  Liz rated and commented on this recipe

  

  We (2 adults, 3 teenagers) loved these. I marinated the chicken before I went to work so it was really quick & easy to put together in the evening. The salad was lovely too. Next time I'll do basmati rice rather than the chapatti.

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• Frantic Flapjack

  2009-05-15 11:26:36.086117

  Frantic Flapjack rated and commented on this recipe

  

  Very good midweek meal - quick and easy. Couldn't find chapatis so used wraps instead - very good. Also did a vegetarian alternative using halloumi cheese instead of chicken and it worked very well.

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• Nead

  2009-05-18 08:19:48.998988

  Nead rated this recipe

  

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• cookstar

  2009-06-06 18:42:31.042387

  cookstar rated and commented on this recipe

  

  This was very tasty and easy to make...the salad was yum too! I only had Balti curry paste so I used that and it worked out just fine. Will definitely make again.

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• Jen

  2009-06-10 13:25:53.577145

  Jen rated and commented on this recipe

  

  I loved this. It tastes amazing. I really enjoy the chicken but especially the salad. The coriander really added to the taste. delicious!

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• V.Geo

  2009-07-08 13:22:06.75866

  V.Geo rated and commented on this recipe

  

  Tasty but i dont think is a good one for hot summers..!

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• Natalie

  2009-07-19 21:55:34.201215

  Natalie rated and commented on this recipe

  

  Easy and delicious.

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• Jessicafox

  2009-07-22 16:21:01.75931

  Jessicafox rated and commented on this recipe

  

  i made these for a bbq recently and they came out really well. People even asked for the recipe!

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• PamV

  2009-08-05 12:47:16.943903

  PamV rated and commented on this recipe

  

  A quick, easy and tasty tea. My 3 y.o. found it a bit spicy, so next time will try it with a milder paste.

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• Joanne

  2009-09-10 19:11:04.715779

  Joanne rated and commented on this recipe

  

  This recipe was delicious. It was so easy to do yet so tasty. I marinated the chicken all day. Once I had used all the chicken up, I heated the remaining marinade and used it as a dip for the chappatis. I will recommend it and will make it again.

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• codpiece22

  2010-04-04 19:06:38.514571

  codpiece22 rated and commented on this recipe

  

  Fantastic recipe!! I used red and green peppers and onions instead of tomatoes. Easy to make. Great taste. Would definatly make again :)

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• MikeJ

  2010-04-10 23:51:16.144053

  MikeJ rated and commented on this recipe

  

  Delicious, easy to follow (and healthy!)

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• donnalovescheese

  2010-04-20 19:35:39.90805

  donnalovescheese rated and commented on this recipe

  

  Delicious, quick and healthy

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• RecipesFF

  2010-05-02 20:45:26.270067

  RecipesFF rated and commented on this recipe

  

  Lovely, very easy and very tasty!

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http://www.bbcgoodfood.com/recipes/10375/

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Ingredients

• 150g pot low-fat natural yogurt
• 2 tbsp hot curry paste
• 4 boneless, skinless chicken breasts , cubed
• 250g pack cherry tomatoes
• 4 wholemeal chapatis , warmed, to serve

FOR THE CUCUMBER SALAD

• ½ cucumber , halved lengthways, deseeded and sliced
• 1 red onion , thinly sliced
• handful chopped coriander leaves
• juice 1 lemon
• 50g pack lamb's lettuces or pea shoots

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 150g pot low-fat natural yogurt
• 2 tbsp hot curry paste
• 4 boneless, skinless chicken breasts , cubed
• 250g pack cherry tomatoes
• 4 wholemeal chapatis , warmed, to serve

FOR THE CUCUMBER SALAD

• ½ cucumber , halved lengthways, deseeded and sliced
• 1 red onion , thinly sliced
• handful chopped coriander leaves
• juice 1 lemon
• 50g pack lamb's lettuces or pea shoots

PER SERVING

214 kcalories, protein 37g, carbohydrate 8g, fat 4 g, saturated fat 1g, fibre 1g, sugar 7g, salt 0.61 g

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