Honey mustard lamb with crushed potatoes
Try this new way to serve lamb, with a crispy coating and mashed veg
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Make a dressing by mixing together the mustard, vinegar and honey. Spread ½ tsp over each steak and season well, reserving the remaining dressing. Tip the breadcrumbs out onto a plate and sprinkle over the lemon zest. Dip the steaks in this until coated. Heat the oil in a non-stick frying pan and, when hot, cook the lamb until crisp and cooked through, about 7 mins on each side.
- Meanwhile, boil the potatoes in salted water for about 10 mins until soft, adding the broccoli for the final 5 mins of cooking. Drain and roughly mash together. Serve alongside the lamb with the leftover dressing drizzled over.
Adapt the recipe
Try making this with pork chops. Mix together the dressing as before, adding a little chopped thyme. Replace the lemon zest with orange zest, then squeeze the orange juice into the dressing.
PER SERVING
668 kcalories, protein 49.0g, carbohydrate 51.0g, fat 31.0 g, saturated fat 12.0g, fibre 7.0g, sugar 17.0g, salt 1.43 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10369/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 2 tbsp wholegrain mustard
- 1 tsp red wine vinegar
- 2 tbsp clear honey
- 2 lamb leg steaks, fat trimmed
- 50g fresh breadcrumbs
- zest 1 lemon
- 1 tbsp olive oil
- 200g new potatoes , cubed
- bunch Tenderstem or purple-sprouting broccoli , cut into pieces
PER SERVING
668 kcalories, protein 49.0g, carbohydrate 51.0g, fat 31.0 g, saturated fat 12.0g, fibre 7.0g, sugar 17.0g, salt 1.43 g
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29 April 2009
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