Beef, mushroom & greens stir-fry
There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
- Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.
Make it veggie
Instead of using steak, add 1 deseeded, chopped pepper and 4 thickly sliced celery sticks. Scatter over 50g roasted cashew nuts to finish.
PER SERVING
273 kcalories, protein 25g, carbohydrate 7g, fat 17 g, saturated fat 5g, fibre 3g, sugar 5g, salt 3.13 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10360/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 4 tbsp oyster sauce
- 2 tbsp dark soy sauce
- 1-2 tbsp vegetable oil
- 400g beef rump steak, thinly sliced across the grain into ½cm thick pieces
- finger-tip length chunk fresh root ginger , chopped
- 300g spring greens , sliced
- 150g pack chestnut mushrooms , sliced
PER SERVING
273 kcalories, protein 25g, carbohydrate 7g, fat 17 g, saturated fat 5g, fibre 3g, sugar 5g, salt 3.13 g
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02 November 2009
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