Smoked mackerel with orange, watercress & potato salad
This zesty springtime dish is perfect for lunch or a light supper
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 10 mins
- Whisk together the Sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
- Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.
Adapt it - Watercress, potato & mackerel soup
In a pan, gently fry the onion in a little oil, then tip in the potatoes (you need to peel them for this). Cover with vegetable stock. Cook for 15 mins until softened, then crush with a potato masher and stir in the watercress. Heat through and top with large flakes of mackerel.
PER SERVING
738 kcalories, protein 29g, carbohydrate 31g, fat 56 g, saturated fat 12g, fibre 4g, sugar 10g, salt 2.67 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10352/
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Ingredients
- 1 tbsp sherry or red wine vinegar
- 1 tsp Dijon mustard
- 3 tbsp extra-virgin olive oil
- 2 medium potato , such as Maris Piper or Desirée, cut into cubes
- ½ small red onion , thinly sliced
- 1 large orange
- 100g bag watercress
- 2 peppered smoked mackerel fillets, skin removed
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Ingredients
- 1 tbsp sherry or red wine vinegar
- 1 tsp Dijon mustard
- 3 tbsp extra-virgin olive oil
- 2 medium potato , such as Maris Piper or Desirée, cut into cubes
- ½ small red onion , thinly sliced
- 1 large orange
- 100g bag watercress
- 2 peppered smoked mackerel fillets, skin removed
PER SERVING
738 kcalories, protein 29g, carbohydrate 31g, fat 56 g, saturated fat 12g, fibre 4g, sugar 10g, salt 2.67 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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11 June 2009
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14 September 2009
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27 February 2010
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