Thai-style steamed fish

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• Abbie

  14 December 2008

  Abbie rated and commented on this recipe

  

  i will just wack it in the oven next time i dont think it has to be steamed

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• TraceyCarr

  15 December 2008

  TraceyCarr rated and commented on this recipe

  

  One of the best recipes I've had the pleasure of eating from this site (and there are many). It's light, refreshing and extremely simple to make. Highly recommended.

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• Nandun

  14 January 2009

  Nandun rated and commented on this recipe

  

  Really easy to make and tastes nice too. We had this with Cous Cous.

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• Duckegg

  19 January 2009

  Duckegg rated and commented on this recipe

  

  Made this with salmon fillets and served with rice noodles. It was lovely. but think the pak choi was a bit nondescript. Might try it next time with whole spring onions or baby leeks instead. All in all a quick and tasty dish , I will be making it again.

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• becbec

  21 January 2009

  becbec rated and commented on this recipe

  

  Loved it...a winner

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• recipes

  21 February 2009

  recipes rated and commented on this recipe

  

  Quite surprised at how good this was - I'm not a fish fan - but this worked well with white fish. Served with noodles and stir fried veg. I used 'greens' instead of the pakchoi as I couldn't get it, and that didn't work at all!

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• mother*ship

  21 February 2009

  mother*ship rated and commented on this recipe

  

  Very yummy and low calorie, just what I need at the moment. I used coley and replaced some of the soy sauce with Thai fish sauce (nam pla sp?) to emphasise the fish flavour. Will definitely make this again.

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• Steph

  27 February 2009

  Steph rated and commented on this recipe

  

  Heaven on a plate!!!

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• Cassie

  02 March 2009

  Cassie rated and commented on this recipe

  

  This is soo tasty and really healthy to! If you love Thai food, you will love this dish.

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• Kate

  08 March 2009

  Kate rated and commented on this recipe

  

  Really easy to make and very tasty. I also wrapped in foil and popped in the oven for around 20 mins (we had large trout fillets), served with thai rice as suggested. Will def be making again.

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• grubdesigns

  09 March 2009

  grubdesigns rated and commented on this recipe

  

  I used mackrel rather than trout and forgot the soy sauce but it still turned out fabulous.

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• Buttercup

  10 March 2009

  Buttercup commented on this recipe

  This was lovely, it was so tasty, will be making it again and again. The only changes I made was to add more garlic and chilli and I never deseed chillis. Perfect.

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• Buttercup

  10 March 2009

  Buttercup rated and commented on this recipe

  

  Ooops forgot to rate!!

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• cstringer84

  11 March 2009

  cstringer84 rated and commented on this recipe

  

  so easy and tasty. used plain basmati rice and added the sesame seeds. yummy

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• ejclark

  08 April 2009

  ejclark rated and commented on this recipe

  

  I made this last night and it was absolutely lovely. Don't have a steamer either so put it in the oven for about 15 minutes at 180C and it came out really well. Will definitely make it again.

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• Joanne

  15 April 2009

  Joanne rated and commented on this recipe

  

  Fantastic dish - easy to prepare (I halved the quantities for a solo supper) and very tasty! Rice with sesami seeds v good.

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• nugsy

  20 April 2009

  nugsy commented on this recipe

  This was a perfect sunny evening light meal. We used fresh sea trout from our local fishmongers and it was absolutely delicious. So easy as well to just bung everything into the steamer. Will definitely be a regular on our menu!

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• Sheepee

  25 April 2009

  Sheepee rated and commented on this recipe

  

  This was a great recipe, as i didn't have a steamer i used the plate over the suacepan as suggested and it needed to cook for a little longer. I served it with jasmine rice with a few peanuts through the rice..

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• Sazzle Brush

  16 May 2009

  Sazzle Brush rated and commented on this recipe

  

  Bit too much lime for my taste but was nice. I think there are many other ways to have fish which are nicer though. Probably wouldn't make again.

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• weemouse

  19 May 2009

  weemouse commented on this recipe

  So tasty yet so simple - was loved by everyone :)

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http://www.bbcgoodfood.com/recipes/1031/

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Ingredients

• 2 trout fillets, each weighing about 140g/5oz
• a small knob of fresh root ginger , peeled and chopped
• 1 small garlic clove , chopped
• 1 small red chilli (not bird's eye), seeded and finely chopped
• grated zest and juice of 1 lime
• 3 baby pak choi , each quartered lengthways
• 2 tbsp soy sauce

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 - 15 mins

Cook 15 mins

Low-fat

Ingredients

• 2 trout fillets, each weighing about 140g/5oz
• a small knob of fresh root ginger , peeled and chopped
• 1 small garlic clove , chopped
• 1 small red chilli (not bird's eye), seeded and finely chopped
• grated zest and juice of 1 lime
• 3 baby pak choi , each quartered lengthways
• 2 tbsp soy sauce

Per serving

199 kcalories, protein 29.0g, carbohydrate 4.0g, fat 7.0 g, saturated fat 2.0g, fibre 0.0g, salt 3.25 g

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