Thai-style steamed fish

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• karoliina

  08 March 2011

  karoliina rated this recipe

  

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• Asha

  14 March 2011

  Asha rated and commented on this recipe

  

  Fantastic. Easy and full of flavour.

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• Susie

  19 March 2011

  Susie rated and commented on this recipe

  

  ive cooked this twice now, both times with delicious results. I couldnt steam the fish as didnt have the correct equipment, but I put the foil package in the oven (170-180C fan) on a baking tray for the same amount of time and it was great.

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• audforbez

  01 April 2011

  audforbez rated and commented on this recipe

  

  Lovely receipe, very quick to prepare and tastes great. It has quickly become a regular in our house.

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• vicky

  26 April 2011

  vicky rated and commented on this recipe

  

  This recipe is amazing...healthy, quick, and tasty as you like. We've tried it with salmon, king prawns and once with trout - I preferred the salmon and king prawns but only because the trout hadn't been filleted too well. I'd suggest 2 garlic cloves instead of one and if you have any, a couple of fresh kaffir lime leaves - they taste amazing. Do yourself an even bigger favour - serve with noodles and find yourself smugly grinning at how little there is in your washing up bowl :)

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• minacolada

  13 May 2011

  minacolada rated and commented on this recipe

  

  Not overly impressed; it was ok but the lime completely overpowered the other flavours; neither of us could even taste the soy or garlic. If I try it again I'll use half a lime!

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• Emma K

  17 May 2011

  Emma K rated and commented on this recipe

  

  I love this dish, is so simpla and tasty, it can also be done with frozen fish (i used cod and samon) and baked in the oven for 30 min at 200 degrees.

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• LAURA

  18 May 2011

  LAURA rated and commented on this recipe

  

  the first time I have had trout - it was fantastic! Will def make this again

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• Jennie

  24 May 2011

  Jennie rated and commented on this recipe

  

  Really nice fresh flavours. I also used a foil pack in the oven. I used white fish (blue cod and snapper) - delish!

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• maacka

  24 May 2011

  maacka rated and commented on this recipe

  

  Couldn't get hold of any pak choi, so I used endives instead and they were not great. However fish was absolutely fantastic - full of flavour and very healthy! Will be definitely making this again, but with some different veg.

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• amye_123

  30 May 2011

  amye_123 rated and commented on this recipe

  

  So easy and delicious. Served mine with quinoa instead of rice.

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• lou locks25

  14 June 2011

  lou locks25 rated and commented on this recipe

  

  Very tasty, will be making this recipe again, only next time we will be adding more chilli and only half the lime juice.

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• Tashab07

  23 June 2011

  Tashab07 rated and commented on this recipe

  

  I have made this recipe lots of times now, usually with cod fillets as the other half doesn't like trout. It is absolutely gorgeous, wouldn't change a thing!! I am going to try cooking the fish from frozen tonight in the oven. Highly redcommended and very healthy!! :)

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• Emmalovesfood

  08 July 2011

  Emmalovesfood commented on this recipe

  I absolutely love this dish! It is one of my faves, id have it every week if my boyfriend would let me! It is a little on the expensive side with the trout, but its worth it. I usually add a little more soy and lime juice as it gives a really fresh and tasty sauce to go with the rice. I don't have a seatmer so I find it works just as well in the oven leaving a gap at the top of the foil parcel on about 190 for 20-25 mins.

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• Justabeena

  11 July 2011

  Justabeena rated and commented on this recipe

  

  Just cooked this but with chicken. So easy and tasted amazing. Added some red pepper and spring onion to bulk it out and served with coconut rice. Destined to become a fave!

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• sheils

  20 July 2011

  sheils rated and commented on this recipe

  

  Loved it! Kept the fish nice and moist. Added asparagus. Will make again.

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• GlossyChops

  13 August 2011

  GlossyChops rated and commented on this recipe

  

  I love this recipe - it is so simple and tasty. I like to add tender-stem broccoli to steam in the parcels along with the baby pak choi to boost the healthy vegetable aspect of the dish. It is also fantastic accompanied with a packet of Tilda's Lime and Corriander rice (microwave a bag for 1 minute - so quick and easy and perfect every time).

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• LizzieC

  04 September 2011

  LizzieC rated and commented on this recipe

  

  Used sea bass fillets. Can't believe how quick it was to cook.. Very tasty.

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• JKShaw

  22 September 2011

  JKShaw rated and commented on this recipe

  

  Fantastic flavours and very quick to put together!

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• StaceyElaine

  11 October 2011

  StaceyElaine rated and commented on this recipe

  

  Love this! Although I completely improvised on most of the ingredients as I just used what was in my cupboard - frozen salmon fillet with garlic granules, ground ginger, lemon juice and some fish sauce (nam pla) with a chopped red chilli out of a jar! Served with sweet chilli noodles and a large side of broccolli.....beautiful! I also don't have a steamer so just used the foil parcel in the oven :)

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Ingredients

• 2 trout fillets, each weighing about 140g/5oz
• a small knob of fresh root ginger , peeled and chopped
• 1 small garlic clove , chopped
• 1 small red chilli (not bird's eye), seeded and finely chopped
• grated zest and juice of 1 lime
• 3 baby pak choi , each quartered lengthways
• 2 tbsp soy sauce

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 - 15 mins

Cook 15 mins

Low-fat

Ingredients

• 2 trout fillets, each weighing about 140g/5oz
• a small knob of fresh root ginger , peeled and chopped
• 1 small garlic clove , chopped
• 1 small red chilli (not bird's eye), seeded and finely chopped
• grated zest and juice of 1 lime
• 3 baby pak choi , each quartered lengthways
• 2 tbsp soy sauce

Per serving

199 kcalories, protein 29g, carbohydrate 4g, fat 7 g, saturated fat 2g, fibre 0g, salt 3.25 g

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