Thai-style steamed fish
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 mins
Low-fat
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
Perk up your rice
Try serving with Thai jasmine rice, and if you've got some sesame seeds, toast a handful and toss them into the rice just before serving.
Per serving
199 kcalories, protein 29g, carbohydrate 4g, fat 7 g, saturated fat 2g, fibre 0g, salt 3.25 g
Recipe from Good Food magazine, November 2002.
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http://www.bbcgoodfood.com/recipes/1031/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 mins
Low-fat
Ingredients
- 2 trout fillets, each weighing about 140g/5oz
- a small knob of fresh root ginger , peeled and chopped
- 1 small garlic clove , chopped
- 1 small red chilli (not bird's eye), seeded and finely chopped
- grated zest and juice of 1 lime
- 3 baby pak choi , each quartered lengthways
- 2 tbsp soy sauce
Per serving
199 kcalories, protein 29g, carbohydrate 4g, fat 7 g, saturated fat 2g, fibre 0g, salt 3.25 g
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