Spaghetti with walnuts, raisins & parsley
Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
- Cook the pasta in boiling water, following pack instructions. Meanwhile, heat the oil in a frying pan and cook the onions until soft and golden brown - about 8-10 mins. Add the raisins and stock and cook for 2-3 mins until hot through. Toss with the pasta, Parmesan, walnuts and parsley.
Walnut & pesto pasta
Make a quick pesto instead. Using a food processor, whizz the walnuts, Parmesan and parsley with the oil. Fold through the cooked spaghetti and raisins. Serve with extra Parmesan on top.
PER SERVING
526 kcalories, protein 18g, carbohydrate 74g, fat 19 g, saturated fat 4g, fibre 4g, sugar 19g, salt 0.44 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1022644/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
Ingredients
- 300g spaghetti
- 2 tbsp olive oil
- 2 onions , sliced
- 5 tbsp raisins or sultanas
- 250ml chicken or vegetable stock
- 50g Parmesan , grated
- 5 tbsp chopped walnuts
- small bunch flat-leaf parsley , finely chopped
PER SERVING
526 kcalories, protein 18g, carbohydrate 74g, fat 19 g, saturated fat 4g, fibre 4g, sugar 19g, salt 0.44 g
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28 December 2010
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