Salmon & watercress parcels
These smart little parcels take less than an hour to cook from frozen
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
- Melt butter in a pan, then stir in oil. Mix together the crème fraîche and lemon zest. Unwrap the pastry and loosely cover with damp kitchen paper. Place a sheet of filo on your work surface, then cut it in half to make 2 squares. Brush 1 square with some butter mix, then top with the other square.
- Divide the salmon into 8 portions, and arrange a portion at one end of the pastry, leaving a 2cm gap around the edges. Scatter over some watercress, crème fraîche and seasoning. Fold up edges to enclose the filling. Repeat for other parcels. Bake or wrap in cling film or freezer bags and freeze.
- To cook straight away, heat oven to 190C/170C fan/gas 5. Place the parcels on a lightly greased baking sheet, seam side down, and brush with butter mix. Bake for 20-25 mins until the pastry is crisp and salmon cooked through. To cook from frozen, heat oven to 180C/160C fan/ gas 4. Place the parcels on a baking sheet and cover with foil. Bake for 35 mins, then remove the foil and increase the temperature to 220C/200C fan/gas 8. Brush with butter mix and bake for 20 mins more until golden. Serve with boiled new potatoes and broccoli.
PER SERVING
467 kcalories, protein 25g, carbohydrate 13g, fat 35 g, saturated fat 13g, fibre 1g, sugar 1g, salt 0.45 g
Recipe from Good Food magazine, January 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1022636/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
Ingredients
- 85g butter
- 5 tbsp olive oil
- ½ x 500g tub crème fraîche
- zest 2 lemons
- 8 sheets filo pastry
- 900g skinless, boneless salmon , cut into 1cm pieces
- 100g bag watercress , chopped
PER SERVING
467 kcalories, protein 25g, carbohydrate 13g, fat 35 g, saturated fat 13g, fibre 1g, sugar 1g, salt 0.45 g
Advertisement









Latest comments and suggestions
17 January 2011
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 March 2011
Matty commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 April 2011
Alexparker rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 June 2011
Nelly rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 March 2012
Heather commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 March 2012
Julie Bahrain rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2012
Tracey commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 September 2012
Jessica rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.