Prawn cocktail cups
These retro starters can be made an hour in advance and handed round with drinks before dinner
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
- To make the Marie Rose sauce, blend the mayonnaise with the ketchup and a couple of shakes of Tabasco in a bowl. Trim the bases of the lettuce hearts, discard the outer leaves and separate the leaves - they need to be about 10cm long and you want about 24 in total. Reserve the tiny hearts for another salad.
- Wash the prawns and pat dry between double layers of kitchen paper. Toss in a bowl with the olive oil, lemon juice, parsley and a little seasoning.
- Lay the leaves out on serving plates, cup-side up. Drop several prawns into each. Dollop ½ tsp sauce on top, then scatter over some mustard and cress. These can be prepared 1 hr in advance, in which case cover with cling film and set aside in a cool place.
PER SERVING
176 kcalories, protein 11g, carbohydrate 2g, fat 14 g, saturated fat 2g, fibre 1g, sugar 2g, salt 1.06 g
Recipe from Good Food magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10194/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Ingredients
- 4-6 Little Gem lettuce hearts
- 350-400g/12-14oz cooked, peeled prawns
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 4 tbsp coarsely chopped flat-leaf parsley
- mustard and cress, to serve
FOR THE MARIE ROSE SAUCE
- 100g mayonnaise
- 25g tomato ketchup
- Tabasco sauce
PER SERVING
176 kcalories, protein 11g, carbohydrate 2g, fat 14 g, saturated fat 2g, fibre 1g, sugar 2g, salt 1.06 g
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06 April 2009
Kiwi Judi commented on this recipe
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07 December 2010
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26 October 2012
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