Asian meatball soup
Try this light yet satisfying supper idea when it's cold outside
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 25 mins
Cook 15 mins
- Put the mince in a bowl. Finely chop half the spring onions, one of the chillies and the coriander stalks. Add to the bowl with half the ginger and all of the lime zest. Add the breadcrumbs and egg white, season and mix well. Form into small meatballs.
- Heat the coconut milk and chicken stock in a pan. Shred the rest of the spring onions and chillies and add to the pan with the rest of the ginger and lime leaves. Simmer for a minute then drop in the meatballs and simmer for 8-10 minutes until the meatballs are cooked. Add the lime juice and fish sauce. Divide the noodles between bowls and spoon over the soup. Scatter with coriander to serve.
PER SERVING
382 kcalories, protein 29.9g, carbohydrate 24.2g, fat 19.0 g, saturated fat 12.7g, fibre 1.0g, salt 1.97 g
Recipe from olive magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1013643/
http://www.bbcgoodfood.com/recipes/1013643/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 25 mins
Cook 15 mins
Ingredients
- 200g turkey or pork mince
- ½ bunch spring onions
- 2 red chillies
- small bunch coriander
- small chunk ginger , grated
- 1 lime , zested and juiced
- 1 handful fresh breadcrumbs
- 1 egg white
- 1 x 400ml tin half-fat coconut milk
- 300.0ml chicken stock
- 3-4 kaffir lime leaves (optional)
- splash fish sauce
- 100.0g egg noodles , cooked
PER SERVING
382 kcalories, protein 29.9g, carbohydrate 24.2g, fat 19.0 g, saturated fat 12.7g, fibre 1.0g, salt 1.97 g
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10 January 2011
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17 January 2011
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