Pasta with smoky sausage ragu
Bangers make the best comfort food, especially when made into a gutsy pasta sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat 1tbsp olive oil in a non-stick pan. Pinch small pieces of sausage into the pan then cook until browned. Add the garlic and cook for a minute then add the spices and cook for another minute. Tip in the tomatoes and wine then simmer for 20 minutes. Stir the parsley in.
- Cook the rigatoni following pack instructions then toss with the sauce.
PER SERVING
702 kcalories, protein 25.5g, carbohydrate 74.3g, fat 35.7 g, saturated fat 10.3g, fibre 5.7g, salt 2.34 g
Recipe from olive magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1013642/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- olive oil
- 4 pork sausages , skins removed
- 1 garlic clove , sliced
- ½ tsp fennel seeds
- 1 tsp smoked paprika
- pinch chilli flakes
- 1 x 400g tin chopped tomatoes
- splash red wine (optional)
- ½ small bunch parsley
- 150g rigatoni
PER SERVING
702 kcalories, protein 25.5g, carbohydrate 74.3g, fat 35.7 g, saturated fat 10.3g, fibre 5.7g, salt 2.34 g
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