Spiced bubble & squeak cakes with raita
Designed to use up cooked veg, you can mix and match whatever you have leftover, and still make a fab supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
- Cook ¾ of the spring onions in a little butter until soft. Cool then roughly mash with the veg and curry powder and season really well. Form into 4 cakes then fry in another knob of butter until crisp and golden.
- Mix the yogurt with the cucumber and remaining spring onions and season. Serve with the cakes and a handful of watercress.
PER SERVING
245 kcalories, protein 8.1g, carbohydrate 29.7g, fat 11.3 g, saturated fat 6.7g, fibre 4.0g, salt 0.68 g
Recipe from olive magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1013639/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
Ingredients
- ½ bunch spring onions , chopped
- butter
- 100g cooked butternut squash or parsnip
- 200g cooked potatoes
- 100g cooked Savoy cabbage , greens or sprouts , chopped
- 1-2 tsp curry powder , depending on how hot you like it
- 150ml pot natural yogurt
- ¼ cucumber , seeds scooped out and sliced
- 2 handfuls watercress , to serve
PER SERVING
245 kcalories, protein 8.1g, carbohydrate 29.7g, fat 11.3 g, saturated fat 6.7g, fibre 4.0g, salt 0.68 g
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25 February 2011
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17 May 2011
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14 March 2012
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