Kale, mushroom & cashew stir-fry

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• ahmz

  04 January 2011

  ahmz rated and commented on this recipe

  

  Love your recipe and must try this at home, thanks for sharing with us. http://ahmz-homecooking.blogspot.com

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• JOOLES

  04 January 2011

  JOOLES rated and commented on this recipe

  

  Sounds lovely, I do have some walnuts so thought id use those instead of cashews and some chicken strips for a bit of meat.

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• EsmeC

  05 January 2011

  EsmeC commented on this recipe

  Made this last night - loved it! tasted so healthy and fresh after the christmas and new year excesses! served it with some thai jasmine rice on the side. It doesn't need meat - the soya beans and nuts provide protein.

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• EsmeC

  05 January 2011

  EsmeC rated this recipe

  

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• emmascakesofbath

  10 January 2011

  emmascakesofbath commented on this recipe

  Made this this evening and it was delicious. I did make some rice for the side, however, only my husband wanted rice - I found the rest of the meal filling enough. I did not have cashews, so I put in some pumpkin seeds - very nice. Very healthy - will do again!

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• JOOLES

  19 January 2011

  JOOLES commented on this recipe

  This was lovely. I did add chicken which i gently fried in groundnut oil seperatly and then added to the pan just after adding the sauce. As i mentionerd earlier we do like meat even if the beans (although i used peas) and nuts do provide protein, just personal prerence i guess. Turned out gorgeous and i would defintly make it again, maybe next time instead of adding chicken i may use Rump steak cut into strips.

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• Nick Hall

  21 March 2011

  Nick Hall rated and commented on this recipe

  

  I cooked this for my girlfriend, who is a vegetarian, the other night and she absolutely loved it. I'm not a great cook by any means, so these quick and easy recipes are great for me to get into the swing of cooking and i loved it. The g/f even took the leftovers with us to eat on a journey in the car the following day. Just as yummy cold!

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• Angela

  04 February 2012

  Angela rated this recipe

  

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• Emma-Louise Hamilton

  16 February 2012

  Emma-Louise Hamilton rated and commented on this recipe

  

  I cooked this with noodles to bulk it out and had half for lunch the next day. It was still delicious - so much so that I've made it several times now.

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• Sarah Egan

  07 March 2012

  Sarah Egan commented on this recipe

  Tried it tonight it was yummy, went really well with tortilla and I threw in some courgettes at the start with the mushrooms.

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• Babka the Brave

  24 April 2012

  Babka the Brave rated and commented on this recipe

  

  Fastest thing I've ever made, tasty and healthy-feeling too. Read the ingredients in a hurry and missed the five spice hidden behind the say sauce so we didn't have that, will try it next time but didn't really miss it.

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• Beanslover

  27 April 2012

  Beanslover rated and commented on this recipe

  

  Just made this for a quick Friday supper - I had all the ingredients except the mushrooms, but substituted with chestnut mushrooms I had in the fridge. Really delicious and light - perfect before a night out dancing! Will definitely make again. Served two perfectly, without need for rice or noodles.

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http://www.bbcgoodfood.com/recipes/1013638/

http://www.bbcgoodfood.com/recipes/1013638/

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Ingredients

• groundnut oil
• small chunk ginger , shredded
• 1 red chilli , finely shredded
• 150g shiitake mushrooms , stalk discarded and sliced
• 200g kale
• 100g frozen soya beans or peas, defrosted
• handful cashew nuts
• 2 tbsp soy sauce mixed with 1 tsp Chinese five-spice
• 1 tsp sesame oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Vegetarian

Ingredients

• groundnut oil
• small chunk ginger , shredded
• 1 red chilli , finely shredded
• 150g shiitake mushrooms , stalk discarded and sliced
• 200g kale
• 100g frozen soya beans or peas, defrosted
• handful cashew nuts
• 2 tbsp soy sauce mixed with 1 tsp Chinese five-spice
• 1 tsp sesame oil

PER SERVING

258 kcalories, protein 12,9g, carbohydrate 16,5g, fat 16,1 g, saturated fat 2,3g, fibre 6,2g, salt 3,27 g

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