Sardines & watercress on toast

Sardines & watercress on toast

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(3 ratings)

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Cooking time

Prep: 5 mins - 10 mins

Skill level

Easy

Servings

Serves 1

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
202
protein
15g
carbs
23g
fat
6g
saturates
1g
fibre
3g
sugar
0g
salt
0.85g

Ingredients

  • slice granary bread
  • garlic clove, halved
  • vine-ripened tomato, thinly sliced
  • ½ x 115g can Portugese sardines in spring water, drained
  • handful of organic watercress or wild rocket
  • splash of balsamic vinegar

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Method

  1. Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
  2. Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Recipe from Good Food magazine, November 2004

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Comments

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chrissy0911's picture
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Nice substantial lunch - very tasty

jansellers's picture
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Lovely substantial healthy lunch. Warmed tomatoes and sardines on toast under the grill, then put rocket and balsamic vinegar on.

jelliedeel's picture
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Not rocket science but is quick and tastes good!

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