Superhealthy pizza

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• Sarah

  28 April 2011

  Sarah rated and commented on this recipe

  

  Used this recipe for 2 pizza bases, then just added my own toppings. Had a tuna, onion and mushroom pizza and a ham and artichoke - delicious! Great pizza recipe, will be doing it again this weekend, only with chorizo and whatever veg are left over in the fridge!

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• Lisa

  18 May 2011

  Lisa commented on this recipe

  This recipe is really nice and easy to be prepared. I have tried many recipes before, by far this one has the most straight forward instruction. In order to make the pizza dough more flavourful, I let it ferment in room temperature 5-6 hours. After long fermentation period, the dough will become more stretchy and easy to be shaped according to what you want. Lisa www.bakingfrenzy.com

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• Charwell

  21 June 2011

  Charwell rated and commented on this recipe

  

  Re the yeast needing sugar, the 'fast action' dried yeast may not need it, it'll say on the packet. To the person whose pizza didn't rise, the most likely reason is that the yeast was out of date. Stale yeast won't work. I will use a higher proportion of white flour next time - this was a bit heavy even though I rolled it out really thinly. But the biggest thing is there's no cheese on the base! The mozzarella wasn't enough. Next time I'll use tomato puree (I found it hard to drain off the juice) and then a layer of cheese before the other ingredients. But this was a good, easy recipe.

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• bayaderka

  23 June 2011

  bayaderka commented on this recipe

  Well, I made it! It tasted really good and packed up with vegetables. I changed the recipe. I went different way about the topping. Gave up capers, cut down a little tiny bit on the courgettes. Instead I add a few finely sliced mushrooms, a few cherry tomatoes and 1 tablespoon of goat's cheese. My children loved that. I posted the recipe on my blog www.bayaderka.blogspot.com So thanks for sharing the recipe with us!

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• CookieDough

  24 August 2011

  CookieDough commented on this recipe

  I've made this several times and it's easy and really yummy, a big hit in our house!

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• CookieDough

  24 August 2011

  CookieDough rated this recipe

  

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• Jim Riches

  27 October 2011

  Jim Riches rated and commented on this recipe

  

  excellent made with Red onions and added some grated cheddar too yum :)

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• sinny12lyns087

  28 October 2011

  sinny12lyns087 rated this recipe

  

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• Leanne

  14 November 2011

  Leanne rated and commented on this recipe

  

  Excellent recipe, I tried it with olives, capers and anchovies as toppings. Really quick to make, easiest pizza base recipe I've found

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• yum-yum

  05 December 2011

  yum-yum rated and commented on this recipe

  

  love the recipe! 5/5

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• njnx

  12 January 2012

  njnx commented on this recipe

  Oooh my. This turned out awfully. I must be awful with dough. I doubled the quantities for this recipe and the crust turned out far too crumbly and dry. It didn't leaven one bit, and with all the ingedients on top the thin crust simply didn't hold. My kitchen was a disaster zone. The topping was delicious though.

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• Mina

  13 January 2012

  Mina rated and commented on this recipe

  

  Made this last night. Came out really well. I am actually going to ask what I need to do to make a thinner crust? Perhaps halve the yeast? Will def make again. Just had the last slice as lunch :)

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• Heinz Girl

  15 January 2012

  Heinz Girl rated and commented on this recipe

  

  Makes a nice pizza base - without the added fat of the oil. It does taste like a very healthy pizza so I'd say this recipe is only for the dieters. But saying that very tasty and I would make again - maybe with a bit more cheese.

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• The Nourishing Road

  11 February 2012

  The Nourishing Road commented on this recipe

  Interesting idea for a 'healthy' pizza. Although, Olive oil is a monounsaturated fat, and therefor the fatty acids would be destroyed in the long heating process. Coconut oil or lard would be a much more nourishing choice. Did you know these saturated fats are bursting with goodness and are actually HEART HEALTHY! Read this if you don't believe it: http://www.thenourishingroad.co.uk/2012/01/more-fat-yes-please.html

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• Jacquie

  21 February 2012

  Jacquie commented on this recipe

  Nice way of having a healthier pizza and good for using up the leftovers in the fridge!

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• Svetle

  09 March 2012

  Svetle rated and commented on this recipe

  

  I followed the recipe to the letter with the capers and added more green olives. Tasted great.

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• hannahsplatter

  19 March 2012

  hannahsplatter rated and commented on this recipe

  

  Added a bit of oil to the dough to make sure it wasn't too dry, then left it to rise for about 30 minutes before rolling. My topping was tomatoes, followed by garlic and dried herbs on the base, red onion, mushrooms and crumbled goat's cheese. Delicious!

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• duderoo

  27 April 2012

  duderoo commented on this recipe

  Dried yeast does not need proofing.

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• Winks

  06 July 2012

  Winks rated and commented on this recipe

  

  Great easy recipe, made tonight for supper with friends as part of main course but will use in future as an impromptu snack attack when friends are round for drinks as so quick and if you have anti pasti bits and bobs to hand, toppings choice is endless from storecupboard ingredients even if not so virtuous!

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• shedley

  30 July 2012

  shedley commented on this recipe

  This recipe has become a staple in our house, although I do add garlic and basil to the tomato sauce. The dough has worked every time and we add a whole range of toppings. It's quick and easy and we'll never buy frozen again!

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http://www.bbcgoodfood.com/recipes/10117/

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Ingredients

• 100g each strong white and strong wholewheat flour
• 1 tsp or 7g sachet easy-blend dried yeast
• 125ml warm water

FOR THE TOPPING

• 200g can chopped tomatoes , juice drained
• handful cherry tomatoes , halved
• 1 large courgette , thinly sliced using a peeler
• 25g mozzarella , torn into pieces
• 1 tsp capers in brine, drained
• 8 green olives , roughly chopped
• 1 garlic clove , finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 12 mins

Vegetarian, Super healthy

Ingredients

• 100g each strong white and strong wholewheat flour
• 1 tsp or 7g sachet easy-blend dried yeast
• 125ml warm water

FOR THE TOPPING

• 200g can chopped tomatoes , juice drained
• handful cherry tomatoes , halved
• 1 large courgette , thinly sliced using a peeler
• 25g mozzarella , torn into pieces
• 1 tsp capers in brine, drained
• 8 green olives , roughly chopped
• 1 garlic clove , finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley , to serve

PER SERVING

479 kcalories, protein 19g, carbohydrate 78g, fat 13 g, saturated fat 3g, fibre 10g, sugar 9g, salt 1.43 g

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