Superhealthy pizza

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• sirscoffedthelot

  2009-03-27 11:33:49.200916

  sirscoffedthelot commented on this recipe

  nice recipe! i added finely chopped onions and a little garlic to the pizza base to give it a little flavour. turned out perfect and went down a treat....might have to make 2 next time!!

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• sirscoffedthelot

  2009-03-27 11:34:16.096976

  sirscoffedthelot rated this recipe

  

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• JOOLES

  2009-03-27 11:37:12.545953

  JOOLES rated and commented on this recipe

  

  This sounds fab, not ever made my own dough so would be interested to be brave and try my own. Im not keen on capers neither is my partner so i may add thinly sliced chrizo or pepperoni instead, this in turn would give it some meat too, which we would prefer and the coking time should work out about right. i'll defenitly be making this and will be back to give my verdict. x

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• JOOLES

  2009-03-27 11:43:36.057326

  JOOLES commented on this recipe

  Its alright i can spell i meant Chorizo not chrizo 'lol' Just to add i think adding onion and garlic to the base as suggested by Sirscoffedthelot, is a great idea and will be trying this too. x

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• Genevieve

  2009-03-27 12:05:41.093432

  Genevieve rated and commented on this recipe

  

  Very easy receipe - think I may of overdone the topping as my pizza base was soggy, but will definitely be transferring this one to my receipe book ;-)

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• Genevieve

  2009-03-27 12:09:14.010157

  Genevieve commented on this recipe

  I addedd onion, mushrooms and thin cut ham to my topping - as the fridge needed clearing! Perhaps less is more :-)

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• sweet_tooth

  2009-03-27 17:45:01.153378

  sweet_tooth commented on this recipe

  leaving the dough to rise after putting the topping on? wouldn't that make the whole thing really soggy? would i be better off rising it before rolling it out?

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• Ellen

  2009-03-27 19:16:31.770619

  Ellen commented on this recipe

  Made this pizza last night (minus the capers) - it was great. I don't have a food processor so made my dough in the bread maker which worked out fine. Definitely will be making this pizza again.

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• Frantic Flapjack

  2009-04-02 09:32:38.85912

  Frantic Flapjack rated and commented on this recipe

  

  The end result was ok but proving the dough didn't seem to achieve anything. It didn't rise one jot - any ideas why??

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• BevandDave

  2009-04-08 19:44:29.199701

  BevandDave rated and commented on this recipe

  

  Made this on Friday night. Completely gorgeous and Dave loved it (he liked it better than the pizza restaurant, so I must have done something right!). Easier than the other pizza recipes I've made and quicker. I'll definately be adding this to my favorites.

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• richard

  2009-07-26 14:29:18.061179

  richard commented on this recipe

  Make sure the water is warm not hot or you kill the yeast and the dough won't rise. Also roll out and leave to prove for 20mins before adding the topping if you prefer.

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• Nives

  2009-08-12 11:30:32.88957

  Nives rated this recipe

  

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• cherie

  2009-08-19 07:08:56.659168

  cherie rated and commented on this recipe

  

  Lovely fresh tasting pizza. I added peppers to mine just coz I had some in fridge. Really good and easy to make. Made it again the next day and put different cheese (Cheddar) topping on coz had run out of mozzarella, very good. I think it would be a good way of getting children to eat veggies. I made by hand coz not got food processor or bread maker and it still worked very well. Recipe not clear about proving of dough. Before rolling it I left it to double in size in the bowl in a warm place covered with a cloth for about half hour.

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• Flicky

  2010-10-21 22:06:22.765104

  Flicky rated and commented on this recipe

  

  I make this all the time and it's lovely to be able to make pizza at home.

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• Emiel

  2011-01-07 11:02:14.273089

  Emiel rated and commented on this recipe

  

  haven't tried it yet, but will do this weekend. next week, i write the results. i already know by now, it will be jummie. ;-)

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• Lucretiaboredyer

  2011-01-08 17:04:48.12526

  Lucretiaboredyer commented on this recipe

  Just wondered if the cooook who added the onion and garlic had fried them in some oil to soften first of all? Many thanks. I will definitely try this without the capers as I too am not keen. Also did anyone else see that mad article about carrots making you more attractive? Wot a load of rubbish. I should therefore at 59 look like a glamour model. What on earth will they come up with next?!!! Do hope I didn't miss anything crucial like I should have been eating them raw all these years ...

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• Frantic Flapjack

  2011-01-15 15:26:26.203812

  Frantic Flapjack commented on this recipe

  The topping was really good and tasted fresh. Yet again, my dough didn't rise though. I took on richard's tip about the water not being too hot but it didn't seem to rise at all.

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• addalou

  2011-01-23 09:48:17.408904

  addalou commented on this recipe

  i'm probably wrong but doesn't it need suger to get the yeast working and salt to stop it that is how bread making works i think but looks a really good recipe will try i miss pizza

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• Irmgard

  2011-02-15 15:03:46.844265

  Irmgard rated and commented on this recipe

  

  Wonderful pizza! I made this with a white crust as my husband is not a fan of wholemeal, and also left off the capers, but only because I didn't have any. It reheats really well so is a good option for bringing leftovers for lunch.

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• Ay$e

  2011-03-14 10:21:22.076714

  Ay$e commented on this recipe

  loved this recipe tasted like a juicy vegetable stuffed pita bread but the stuffing on top :) this was my method i would like to share: 1) 200g strong white bread flour, 50g wholemeal, mixed with 1tsp salt and 1.2 tsp dry active yeast. put into the bread machine and poured in about 130ml warm water mixed with 2 tbsp olive oil..set to dough cycle for about 10mins 2) Bring the dough together to a smooth flat ball and place on a large, lightly floured baking tray .Cover the pizza dough loosely with oiled cling-film, in a warm place till doubled or ready to use 3)Preheat the oven to 220C/425F/Gas 7. Remove the clingfilm from the dough and roll into circle & prick holes all over the dough with a fork. 4) spread topping over leaving a 2.5cm/1in border. Drizzle with oil and season with salt and freshly ground black pepper. Bake in the oven for 15�20 minutes, or until the bread is crisp and golden-brown.

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http://www.bbcgoodfood.com/recipes/10117/

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Ingredients

• 100g each strong white and strong wholewheat flour
• 1 tsp or 7g sachet easy-blend dried yeast
• 125ml warm water

FOR THE TOPPING

• 200g can chopped tomatoes , juice drained
• handful cherry tomatoes , halved
• 1 large courgette , thinly sliced using a peeler
• 25g mozzarella , torn into pieces
• 1 tsp capers in brine, drained
• 8 green olives , roughly chopped
• 1 garlic clove , finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 12 mins

Vegetarian, Super healthy

Ingredients

• 100g each strong white and strong wholewheat flour
• 1 tsp or 7g sachet easy-blend dried yeast
• 125ml warm water

FOR THE TOPPING

• 200g can chopped tomatoes , juice drained
• handful cherry tomatoes , halved
• 1 large courgette , thinly sliced using a peeler
• 25g mozzarella , torn into pieces
• 1 tsp capers in brine, drained
• 8 green olives , roughly chopped
• 1 garlic clove , finely chopped
• 1 tbsp olive oil
• 2 tbsp chopped parsley , to serve

PER SERVING

479 kcalories, protein 19g, carbohydrate 78g, fat 13 g, saturated fat 3g, fibre 10g, sugar 9g, salt 1.43 g

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