Ramen noodles with chilli salmon
Try this warming bowl food for those chilly spring nights
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the noodles following the pack instructions and divide between 2 noodle bowls. Heat the stock in a deep frying pan and when it is simmering, slip in the salmon. cook for 2 minutes then add the chilli and spring onions and a dash of soy and cook for 3 minutes or until the salmon is firm to the touch.
- Lift a piece of salmon into each bowl and divide the broth between them. Add some coriander to each and squeeze over some lime or lemon juice.
Per serving
383 kcalories, protein 33g, carbohydrate 23.1g, fat 18.2 g, saturated fat 3.6g, fibre 1.1g, salt 4.26 g
Recipe from olive magazine, April 2009.
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http://www.bbcgoodfood.com/recipes/10088/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 1 pack ramen or instant egg noodles
- 750ml chicken or vegetable stock
- 2 pieces skinless salmon fillet
- 1 red chilli , sliced
- 2 spring onions , sliced
- soy sauce
- ½ bunch coriander , chopped
- 1 lime , or lemon, quartered
Per serving
383 kcalories, protein 33g, carbohydrate 23.1g, fat 18.2 g, saturated fat 3.6g, fibre 1.1g, salt 4.26 g
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30 March 2011
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