Winter pilaf
A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 35 mins
- Heat the oil in a pan and gently fry the onions and garlic until softened, about 5 mins. Add the spices and rice, then stir-fry for 1-2 mins. Pour in the hot stock and simmer until the stock is nearly all absorbed, about 20-25 mins. Stir in the turkey, add seasoning, then continue cooking until warmed through. Scatter over the nuts and coriander. Divide between two bowls and serve with a dollop of cranberry sauce.
Short of time?
Just grab a pouch of ready-cooked basmati or wild rice and heat through with the spices, cooked onions and shredded turkey.
PER SERVING
394 kcalories, protein 14g, carbohydrate 46g, fat 18 g, saturated fat 3g, fibre 2g, sugar 5g, salt 0.46 g
Recipe from Good Food magazine, January 2011.
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http://www.bbcgoodfood.com/recipes/1008635/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Ingredients
- 1 tsp olive oil
- 1 red or white onion , chopped
- 1 garlic clove , crushed
- 4 cardamom pods , bashed
- 1 tsp ground cumin
- 1 cinnamon stick
- 100g mixed brown and wild rice (or basmati)
- 300ml vegetable stock
- handful leftover cooked turkey , goose or duck, shredded
- handful toasted nuts
- handful coriander , roughly chopped
- leftover cranberry sauce, to serve
PER SERVING
394 kcalories, protein 14g, carbohydrate 46g, fat 18 g, saturated fat 3g, fibre 2g, sugar 5g, salt 0.46 g
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